Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	29		UKR		14:10.6	1:46.3
2	Pablo Gomez	22		NED		14:31.2	1:48.9
3	tom boyer	41		FRA		14:33.1	1:49.1
4	Phil Roby	45		GBR		14:49.0	1:51.1
5	Dane Greenfield	40	VIC	AUS	Drag Factory	14:52.8	1:51.6
6	Rick Liston	37	Manchester	GBR		14:55.4	1:51.9
7	A A	48		AUS		14:57.4	1:52.1
8	Anton Rylander	36		SWE		14:58.0	1:52.2
9	Dominic Cooper	41		GBR		15:19.2	1:54.9
10	Louis du Pré	33	Paris	FRA		15:24.6	1:55.5
11	Håkan Wettergren	62	Ljungsbro	SWE		15:29.3	1:56.1
12	Dylan Levine	39		USA		15:29.6	1:56.2
13	Andrew Schroeder	45	Madison, WI	USA		15:38.7	1:57.3
14	Frank Schröter	44		GER		16:00.3	2:00.0
15	Marty MacIntyre	41		CAN		16:12.3	2:01.5
16	Jorge Rionda	31		MEX		16:15.4	2:01.9
17	Philip Maddox	55	Llanfairfechan	GBR		16:16.5	2:02.0
18	Philipp Hausner	44		GER		16:16.8	2:02.1
19	Timothy Myers	47	NV	USA		16:19.4	2:02.4
20	A P	54	Sherman Oaks, CA	USA		16:24.1	2:03.0
20	Anders Elbeck	39		DEN		16:24.1	2:03.0
22	Mark Gilbertson	41		GBR		16:36.3	2:04.5
23	Trevor Leonard	41		USA		16:37.2	2:04.6
24	Kent Moir	50	Cary, NC	USA		16:37.3	2:04.6
25	Michael Völker	52		GER		16:48.1	2:06.0
26	wyatt eddy	35		USA		16:50.6	2:06.3
27	保羅楊	34		TPE		16:52.3	2:06.5
28	Michael Adsit	55		USA	TEAM MELALEUCA	16:58.3	2:07.2
29	Keely Penrose	36		GBR		17:02.9	2:07.8
30	Joseph Harris	42		USA		17:03.1	2:07.8
31	Jeffrey Zhang	24		USA		17:14.6	2:09.3
32	Barka Djidda	51		FRA		17:15.8	2:09.4
33	Jay Ritchie	27		AUS		17:23.1	2:10.3
34	Anke Nieschmidt	56		NZL		17:40.5	2:12.5
35	Chris McMahon	40		GBR		17:42.4	2:12.8
36	P. Ben Dixon	44	Arlington, MA	USA	Massachusetts Institute of Technology	17:42.6	2:12.8
37	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	17:44.7	2:13.0
38	Roy Norrington	58		NZL		17:45.5	2:13.1
39	Moe T	52		IRL		17:49.1	2:13.6
40	Thomas Daly	53		USA		18:09.2	2:16.1
41	P Mathews	60		USA		18:12.1	2:16.5
42	Mike Dailey	42		USA		18:14.9	2:16.8
43	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	18:17.7	2:17.2
44	Jeffrey Roger	63	Utqiaġvik, AK	USA		18:22.7	2:17.8
45	Sophie Vallée	39		CAN		18:34.7	2:19.3
46	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	18:43.1	2:20.3
47	Geir Ytrehus	48		NOR		18:43.6	2:20.4
48	Marcus Grijalva	48	El Paso, TX	USA		18:49.0	2:21.1
49	Nicola P	60		GBR		18:49.4	2:21.1
50	sebastian maniak	41	Georgetown, ON	CAN		19:00.3	2:22.5