Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Jackson Rhoades 64 USA 19:36.5 2:27.0
52 Barry Kelly 72 USA 19:39.5 2:27.4
53 Benny Lundström 66 SWE 19:44.3 2:28.0
54 Didier CABALLÉ 51 FRA 19:49.2 2:28.6
55 Robin Gooldy 72 USA 20:10.7 2:31.3
56 Hilary Penrod 42 USA 20:17.2 2:32.1
57 Steffen Rieth 44 GER 20:21.1 2:32.6
58 Claire Taylor 39 GBR 20:56.1 2:37.0
59 Scott Giroux 57 USA 20:59.2 2:37.4
60 Jon Gaffney 41 USA 21:05.1 2:38.1
61 Ellen Wroblesky 31 USA 21:08.7 2:38.5
62 Florian Rigal 44 GER 21:09.4 2:38.6
63 Sherry Blakemore 37 GBR 21:10.7 2:38.8
64 Anita Appius 60 SUI 21:37.0 2:42.1
65 CD R 51 USA 22:33.8 2:49.2
66 Peter Kelly 57 USA 22:34.8 2:49.3
67 Colleen Buhler 53 CAN 22:58.1 2:52.2
68 Branislav Panis 51 SVK 23:23.2 2:55.4
69 Mona Deprey 59 USA 23:31.4 2:56.4
70 Stacie Hobson 43 GBR 23:32.6 2:56.5
71 Laura Kaartinen 38 FIN 23:52.8 2:59.1
72 lei 余 33 GBR 24:43.8 3:05.4
73 Michelle Brenner 57 USA 26:02.3 3:15.2
74 Craig Sweat 65 USA 28:58.6 3:37.3
75 Adam Jenkins 39 USA 29:57.5 3:44.6
76 Eugene Bradley 68 USA 39:14.1 4:54.2