Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 andrew allan 40 GBR 14:39.1 1:49.8
52 Zach Korten 28 USA 14:39.4 1:49.9
53 Benjamin Kraus 45 USA 14:42.0 1:50.2
54 Pierre Le Goff 45 FRA 14:42.8 1:50.3
55 William Pryor 39 USA 14:44.2 1:50.5
56 Jarno PdB 36 ITA 14:44.5 1:50.5
57 Max Meyer 37 USA 14:45.0 1:50.6
58 Tomislav Bušljeta 31 CRO 14:45.7 1:50.7
59 Perry Fisher 51 GBR 14:45.9 1:50.7
60 Andrew Turner 39 USA 14:46.7 1:50.8
61 Julian Carroll 45 GBR 14:47.6 1:50.9
62 Kosta Kolimechkov 44 BUL 14:47.8 1:50.9
63 Dany Harvey 48 CAN 14:47.9 1:50.9
64 Reece Pointing 36 GBR 14:48.0 1:51.0
65 Paul Bolder 45 GER 14:49.3 1:51.1
65 Der Held vom Erdbeerfeld 49 GER 14:49.3 1:51.1
67 Stephane Dupont 47 CAN 14:49.4 1:51.1
68 Daniel Müller 47 AUT 14:50.1 1:51.2
69 Craig Feldman 33 RSA 14:50.9 1:51.3
70 Will Jones 45 GBR 14:51.4 1:51.4
71 Daniel E 52 SWE 14:52.2 1:51.5
72 Nick Hurtado 49 USA 14:55.4 1:51.9
73 Johnny Reinhold 35 USA 14:56.9 1:52.1
74 Andrea Dezi 27 ITA 14:57.2 1:52.1
75 Damien Watts 47 AUS 14:57.4 1:52.1
76 Michał Szafrański 42 POL 14:58.1 1:52.2
77 Jared Christensen 51 USA 14:58.5 1:52.3
78 Nigel Clarke 49 GBR 14:59.7 1:52.4
79 Jeff Farschon 53 USA 15:00.2 1:52.5
80 Samuel Vadillo 41 ESP 15:00.7 1:52.5
81 Rohan Lloyd 37 AUS 15:00.8 1:52.6
82 Stephen Belding 38 GBR 15:01.9 1:52.7
83 Jim Rehill 44 GBR 15:02.4 1:52.8
84 darrin (LARRY) Randall 57 GBR 15:02.6 1:52.8
85 Rob Newth 37 CAN 15:03.4 1:52.9
86 Ferdinand W 47 GER 15:03.6 1:52.9
87 Matt Voelker 46 USA 15:04.1 1:53.0
88 Peder Flesjø 46 NOR 15:04.4 1:53.0
89 Jason Thorpe 38 AUS 15:05.6 1:53.2
90 Darren Bowling 48 USA 15:05.8 1:53.2
91 Ruaraidh Smeaton - SGP 15:06.3 1:53.2
92 Sylvain Pourriot 45 FRA 15:06.8 1:53.3
93 Michael Frerichs 52 USA 15:07.1 1:53.3
94 Steven Bishop 44 AUS 15:07.6 1:53.4
94 Stefan Kujundzic 31 SWE 15:07.6 1:53.4
96 Rick Liston 37 GBR 15:07.9 1:53.4
96 Neil Bennett 59 GBR 15:07.9 1:53.4
98 Dominic Goodyer 57 AUS 15:08.7 1:53.5
99 David Taylor - USA 15:09.0 1:53.6
100 Jeremy Tretiak 38 USA 15:09.2 1:53.6