Workout of the Day
« March 7, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:10.4 | 1:53.8 | |
| 101 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 15:10.4 | 1:53.8 |
| 103 | Florian Leist | 42 | GER | 15:11.4 | 1:53.9 | ||
| 104 | Cortez Kippenhuck | 48 | CAN | 15:11.6 | 1:53.9 | ||
| 105 | Alexander Schnurrer | 37 | SUI | 15:12.0 | 1:54.0 | ||
| 106 | Bronco MacDonald | 41 | USA | 15:12.1 | 1:54.0 | ||
| 106 | Richard Woodham | 66 | GBR | 15:12.1 | 1:54.0 | ||
| 108 | Martin Summers | 47 | GBR | 15:12.3 | 1:54.0 | ||
| 109 | Benjamin Kullik | 48 | SUI | 15:12.4 | 1:54.0 | ||
| 110 | Brandon S | 47 | USA | 15:13.4 | 1:54.1 | ||
| 111 | Joel Eyster | 49 | USA | 15:13.5 | 1:54.1 | ||
| 112 | John Matson | 58 | Rockland , MA | USA | 15:13.7 | 1:54.2 | |
| 113 | Kris Della Casa | 41 | AUS | 15:13.9 | 1:54.2 | ||
| 114 | Vlad Lazurenko | 29 | UKR | 15:14.6 | 1:54.3 | ||
| 115 | James Kiely | 58 | Edina, MN | USA | 15:14.7 | 1:54.3 | |
| 116 | Cole Fox | 45 | CAN | 15:15.0 | 1:54.3 | ||
| 117 | Shaun Stacey | 37 | GBR | 15:15.1 | 1:54.3 | ||
| 118 | Joshua Ehlich | 36 | Alto, MI | USA | 15:15.2 | 1:54.4 | |
| 119 | Duncan Dunning | 53 | New Plymouth | NZL | 15:16.3 | 1:54.5 | |
| 119 | Pourik C | 50 | USA | 15:16.3 | 1:54.5 | ||
| 121 | Jeffrey Cain | 60 | USA | 15:16.5 | 1:54.5 | ||
| 122 | Phil Hosegood | 51 | GBR | 15:16.8 | 1:54.6 | ||
| 123 | Matthew Hollingbery | 39 | USA | 15:17.0 | 1:54.6 | ||
| 123 | Jeffrey Clary | 51 | USA | 15:17.0 | 1:54.6 | ||
| 125 | Jean Francois Murray | 42 | CAN | 15:17.1 | 1:54.6 | ||
| 125 | Chris Cochran | 33 | USA | 15:17.1 | 1:54.6 | ||
| 127 | John Connor | 48 | Alcoa, TN | USA | 15:18.3 | 1:54.7 | |
| 128 | Jeremy Zenon | 45 | TX | USA | 15:18.4 | 1:54.8 | |
| 129 | Reed Rediger | 44 | Lincoln , NE | USA | 15:18.7 | 1:54.8 | |
| 130 | Robert Donovan | 31 | USA | 15:18.8 | 1:54.8 | ||
| 131 | Sebastián Andrés | 39 | ESP | 15:19.1 | 1:54.8 | ||
| 132 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 15:19.2 | 1:54.9 |
| 132 | C O | 50 | CAN | 15:19.2 | 1:54.9 | ||
| 134 | Sergione 70 | 55 | ITA | 15:19.4 | 1:54.9 | ||
| 135 | Craig Stewart | 32 | GBR | 15:19.5 | 1:54.9 | ||
| 136 | Jan Petersen | 47 | DEN | 15:19.6 | 1:54.9 | ||
| 136 | Juan carlos López | 46 | ESP | 15:19.6 | 1:54.9 | ||
| 138 | Michael Key | 65 | AUS | 15:20.0 | 1:55.0 | ||
| 139 | Arve Varvik | 40 | NOR | 15:20.4 | 1:55.0 | ||
| 140 | Louis du Pré | 33 | Paris | FRA | 15:21.0 | 1:55.1 | |
| 141 | Thomas Linthicum | 35 | Johns creek, GA | USA | 15:21.1 | 1:55.1 | |
| 142 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 15:22.0 | 1:55.2 |
| 143 | Alexander Cmil | 55 | Denver, CO | USA | 15:22.8 | 1:55.3 | |
| 144 | Matt G | 43 | USA | 15:23.6 | 1:55.4 | ||
| 145 | Simonas Stankūnas | 49 | Kaunas | LTU | 15:23.7 | 1:55.4 | |
| 146 | Matthew Smith | 39 | Cochrane, AB | CAN | 15:23.8 | 1:55.4 | |
| 147 | Sophie Fox | 18 | USA | 15:23.9 | 1:55.4 | ||
| 148 | Teddy Murphy | 41 | USA | 15:24.3 | 1:55.5 | ||
| 149 | Josh Monahan | 42 | USA | 15:24.9 | 1:55.6 | ||
| 150 | Jeroen Pluym | 36 | BEL | 15:25.3 | 1:55.6 |