Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark Milanovich	68		USA		20:13.8	2:31.7
1052	Federica Zanda	49		ITA		20:14.8	2:31.8
1053	Victor Y	36		USA		20:15.1	2:31.8
1054	Allison Goldberg	45		USA		20:15.3	2:31.9
1055	Linda Gambuti	71	Riverview, FL	USA		20:15.7	2:31.9
1055	Gary Bunker	42		USA		20:15.7	2:31.9
1057	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	20:15.8	2:31.9
1058	Nicole Brown	34		GBR		20:16.7	2:32.0
1059	Kartikeya Sharma	38		USA		20:17.2	2:32.1
1060	Pat Trzcinski	70	MA	USA	Riverside Boat Club	20:17.3	2:32.1
1061	Niamh Hogan	50		IRL		20:17.9	2:32.2
1062	Jeffrey Ohrenstein	86	London	GBR		20:18.8	2:32.3
1063	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	20:19.1	2:32.3
1064	Niña Wilson	51		USA		20:20.3	2:32.5
1065	Chloe Qualls	37		USA		20:21.7	2:32.7
1066	Thor Erik Sortland	43		NOR		20:21.9	2:32.7
1067	Becky Beaubien	50		USA		20:22.0	2:32.7
1068	Lee Y	35		CHN		20:24.2	2:33.0
1069	Stefan Brandl	57		GER		20:26.8	2:33.3
1070	Amanda McLeod	34		USA		20:26.9	2:33.3
1071	Janice Crane	36		USA	Gorge Canoe Club	20:27.7	2:33.4
1072	Hans Pfeil	62		GER	Free Spirits	20:28.6	2:33.5
1073	Peter Gackenheimer	50	Wendlingen	GER		20:29.0	2:33.6
1074	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	20:29.5	2:33.6
1075	Hillary Weber	39		CAN		20:29.6	2:33.7
1076	Vanessa H	36		USA		20:30.3	2:33.7
1077	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	20:33.0	2:34.1
1078	Kenley Donaldson	35		USA		20:34.2	2:34.2
1079	Megan Hoover	48		USA		20:34.5	2:34.3
1080	Karin Talwar	50		USA		20:34.9	2:34.3
1081	Jill Stephen	52		CAN		20:36.4	2:34.5
1082	Jacky Lee	58		NZL		20:37.2	2:34.6
1083	Cantrell Mitchell	32		USA		20:37.9	2:34.7
1084	Grace Kininmont	40		USA		20:38.0	2:34.7
1085	Edward Carney	77	Petaluma, CA	USA		20:38.5	2:34.8
1086	Greg O'Gorman	69		USA		20:38.6	2:34.8
1087	Marie-Christine Altieri	72		FRA		20:38.7	2:34.8
1088	Detlef Abel	67		GER		20:39.0	2:34.8
1089	Brad Mathews	47		USA		20:39.5	2:34.9
1090	Jessica De Prins	38		BEL		20:39.9	2:34.9
1091	xuejing li	47		CHN		20:40.3	2:35.0
1092	Karen Gustafson	57		USA		20:40.7	2:35.0
1093	Carlie Harrison	27		USA		20:41.0	2:35.1
1094	Steve Overholt	36		USA		20:42.2	2:35.2
1094	Stefan Nowacki	49		USA		20:42.2	2:35.2
1096	Kris C	46		AUS		20:42.3	2:35.2
1097	Bobbi Gonzalez	36	Tustin, CA	USA		20:43.2	2:35.4
1098	Mark Johnson	69		USA		20:43.8	2:35.4
1099	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	20:43.9	2:35.4
1100	Robert Klobukowski	50		USA		20:44.8	2:35.6