Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Virgilio Atzori 48 ITA 18:35.2 2:19.4
802 Sjoerd Tiemstra 69 NED 18:35.8 2:19.4
803 David Smith 75 CAN 18:36.3 2:19.5
804 Thomas Allen 63 USA 18:36.4 2:19.5
805 Javier Abeleira 55 ESP 18:36.8 2:19.6
806 Carly Stephenson 36 USA 18:36.9 2:19.6
807 Anita Welsh 37 AUS 18:37.0 2:19.6
808 Charles Grier 53 USA 18:37.1 2:19.6
808 Pinchas Hecht 42 USA 18:37.1 2:19.6
810 Jon Bryan 52 GBR 18:37.6 2:19.7
811 Tim Spurling 50 GER 18:37.8 2:19.7
812 Samantha Haacke 51 RSA 18:38.0 2:19.7
813 Anita Anderwald 44 AUT 18:38.8 2:19.8
814 Jim Burke 68 USA 18:39.2 2:19.9
815 Joe Lake 56 USA 18:39.3 2:19.9
816 Ozzy Conte 61 USA 18:39.5 2:19.9
817 Jayne Creamer 63 AUS 18:39.7 2:19.9
818 Terry McIntyre 76 USA 18:40.0 2:20.0
819 Steve Schaedig 54 USA 18:40.2 2:20.0
820 Margo Mazzarella 39 USA 18:40.5 2:20.0
821 Jim McLaughlan 54 GBR 18:40.8 2:20.1
822 Jay Chilton 47 USA 18:41.3 2:20.1
823 Anne Cadrin Tourigny 38 CAN 18:42.2 2:20.2
824 Danny Yoder 41 USA 18:42.3 2:20.2
825 Adrian Alfonso 40 USA 18:42.8 2:20.3
826 Vicky Barreiro 55 ARG 18:43.7 2:20.4
827 Malte Bieler 38 NOR 18:44.2 2:20.5
828 Andy Rutledge 59 USA 18:44.5 2:20.5
829 湧泉 郑 39 CHN 18:44.8 2:20.6
829 Monica Hansen 59 NOR 18:44.8 2:20.6
829 Stephan Lessig 37 GER 18:44.8 2:20.6
832 Andrew Mack 30 USA 18:44.9 2:20.6
833 Brion Brooks 68 USA 18:45.7 2:20.7
834 Sav rio 45 ITA 18:45.9 2:20.7
835 Tom Markee 60 USA 18:46.0 2:20.7
835 Tom Aniello 60 USA 18:46.0 2:20.7
835 Butch Garza 59 USA 18:46.0 2:20.7
838 heather force 55 USA 18:46.3 2:20.7
838 Cary Pilon 71 USA 18:46.3 2:20.7
840 Lauren Nathe 56 USA 18:46.4 2:20.8
841 Ara Arawwawala 57 GBR 18:46.7 2:20.8
841 Douglas Smith 49 USA 18:46.7 2:20.8
843 David Svoboda 35 USA 18:47.2 2:20.9
844 John Wherry 75 USA 18:47.4 2:20.9
845 Philip Stoop 52 CAN 18:47.7 2:20.9
846 Margaret Pless 35 USA 18:47.8 2:20.9
847 Peter Myers 43 USA 18:48.4 2:21.0
848 Claire Taylor 39 GBR 18:48.8 2:21.1
848 Ben Hughes 46 USA 18:48.8 2:21.1
848 Jordan Chin 37 CAN 18:48.8 2:21.1