Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Nik Jones 58 GBR 18:48.9 2:21.1
852 Jennifer H 47 USA 18:49.2 2:21.1
853 Shane Bell 46 AUS 18:49.5 2:21.1
854 N Sullivan 45 USA 18:49.8 2:21.2
855 Michael Thomas 59 USA 18:51.1 2:21.3
856 Shane Pettiner 52 USA 18:51.4 2:21.4
857 Sameer Patel 53 USA 18:51.6 2:21.4
857 Cody Moore 42 USA 18:51.6 2:21.4
859 Moises Flores 39 MEX 18:52.0 2:21.5
860 Thierry Sucameli 67 FRA 18:52.1 2:21.5
861 John Wendelin 61 USA 18:52.4 2:21.5
862 Jarosław Mroczek 33 POL 18:52.5 2:21.5
863 Marcin Lucko 45 POL 18:52.7 2:21.5
864 Grant Dykstra 58 CAN 18:52.9 2:21.6
865 Livia Peterzelka 15 GER 18:53.1 2:21.6
866 Thomas Savage - USA 18:53.6 2:21.7
867 Ashish Desai 53 USA 18:53.8 2:21.7
868 Saulo Martínez 44 MEX 18:54.3 2:21.7
869 Andrew Asuaje 37 USA 18:54.4 2:21.8
870 Quentin Ergva 33 BEL 18:55.0 2:21.8
871 Guido Friedl 56 GER 18:55.3 2:21.9
872 Nicholas Angelini 45 USA 18:55.4 2:21.9
873 Steve Ko 50 USA 18:56.1 2:22.0
874 Taylor Mitchell 28 USA 18:57.1 2:22.1
875 Claudia Strewe 46 GER 18:57.3 2:22.1
875 Steven VanderVeen 69 USA 18:57.3 2:22.1
875 David Blanchard 80 USA 18:57.3 2:22.1
878 Simon Szabina 50 HUN 18:58.1 2:22.2
879 Teddy Coonan 41 GBR 18:58.3 2:22.2
880 Shane Woodard 50 USA 18:58.6 2:22.3
881 Jeffrey Boltz 74 USA 18:58.8 2:22.3
882 lynn carpenter 59 USA 18:59.0 2:22.3
883 W Falwell 37 USA 18:59.5 2:22.4
884 John Casella 61 USA 18:59.7 2:22.4
885 Sheri McMullen 47 CAN 18:59.9 2:22.4
886 Ryan Lynn Hurst 47 USA 19:00.8 2:22.6
887 Catherine Krout 50 USA 19:01.0 2:22.6
887 Nicole Roberts 51 USA 19:01.0 2:22.6
889 Lisa V 37 USA 19:01.1 2:22.6
890 Neil Bowdrey 60 GBR 19:01.2 2:22.6
891 Sylvia Rinke 43 GER 19:01.4 2:22.6
892 R Virk 41 USA 19:02.4 2:22.8
893 William Westerman 57 GBR 19:02.8 2:22.8
894 Chris Spencer 46 USA 19:03.1 2:22.8
895 Eric Kerr 27 CAN 19:03.4 2:22.9
896 James Gobbett 85 ITA 19:04.0 2:23.0
897 Margrethe Grønneberg 52 NOR 19:04.1 2:23.0
898 Eric Hoerner 67 USA 19:04.4 2:23.0
899 Pete Barber 45 GBR 19:04.5 2:23.0
900 Harry Lim 48 USA 19:05.1 2:23.1