Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jack Horseman	48	QC	CAN		5,794	2:09.4
602	Nathan Stout	64	Overland Park, KS	USA		5,793	2:09.4
603	Jesper Barfod	51		DEN		5,792	2:09.4
604	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	5,791	2:09.5
605	Tobias Brambo	24		NOR	Spinneriet Pils & Padleklubb	5,790	2:09.5
605	Gerben van der Meulen	58		NED		5,790	2:09.5
607	Sicco van Steenwijk	64	Zeist	NED		5,789	2:09.5
608	Benjamin Avery	63	Toronto, ON	CAN		5,786	2:09.6
608	Mike Kendrick	61		USA		5,786	2:09.6
610	Will Shin	46		USA		5,785	2:09.6
611	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	5,780	2:09.7
612	Jedediah Shields	48	NE	USA		5,779	2:09.7
613	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	5,776	2:09.8
613	Tim Morrison	45	Lakeville, MN	USA		5,776	2:09.8
615	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	5,774	2:09.8
616	Philip Casimiri	41	Mississauga, ON	CAN		5,770	2:09.9
617	Ronald Lerum	49		USA		5,768	2:10.0
618	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,767	2:10.0
619	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,764	2:10.1
619	Jonghyeon Lee	37		KOR		5,764	2:10.1
619	Jason McCarthy	46		USA		5,764	2:10.1
622	Rob Zondervan	41	Boston, MA	USA	Riverside Boat Club	5,763	2:10.1
623	Belynda McNaughton	51	Terranora, NSW	AUS		5,759	2:10.2
623	Alex Gregory	37		GBR		5,759	2:10.2
625	Maximilian Teumer	34		GER		5,756	2:10.2
625	Michael Ross	51		USA		5,756	2:10.2
627	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	5,754	2:10.3
627	Christopher Chappell	45		USA		5,754	2:10.3
629	Igor Marin	36		GBR		5,753	2:10.3
630	Harald Kühn	56	Vienna	AUT		5,752	2:10.3
631	Brock Z	42		USA		5,749	2:10.4
632	Chris Feezor	53	San Jose, CA	USA		5,748	2:10.4
632	Oddvar Aksdal	46		NOR		5,748	2:10.4
634	Alessandro Bozzoni	33		ITA		5,747	2:10.5
635	John Sloboda	50		USA		5,746	2:10.5
636	Michael Davis	56		USA	The Old Breed	5,745	2:10.5
636	Ronald Verryssen	50		BEL		5,745	2:10.5
636	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,745	2:10.5
639	Travis Coleman	55	South Grafton, MA	USA		5,744	2:10.5
640	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	5,743	2:10.5
640	Vladimir Melnik	57	Wilmington, DE	USA		5,743	2:10.5
642	K9 McCormick	71	El Cerrito, CA	USA		5,740	2:10.6
643	Neil Carter	66	Kumasi	GHA	Royal Navy Veterans	5,735	2:10.7
643	Devin Hirning	-	Fort Collins, CO	USA		5,735	2:10.7
645	Michael Baa	40		GER		5,734	2:10.7
646	Willow Thomas	45		GBR		5,733	2:10.8
647	Qidi Zhou	42	北京	CHN		5,731	2:10.8
647	Jacob Nørgaard	39		DEN		5,731	2:10.8
647	John Santa Lucia	62		USA		5,731	2:10.8
647	Gerard Capdesuner	28		USA		5,731	2:10.8