Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	6,006	2:04.8
452	Kent Houseknecht	52		USA		6,002	2:04.9
453	Betsy Chapman	48	San Anselmo, CA	USA		6,001	2:04.9
454	H J	38		GBR	UK Military Veterans	5,997	2:05.0
455	Martin Buiting	57	Apeldoorn	NED		5,995	2:05.1
456	Bill Crouch	61		USA		5,991	2:05.1
456	Beverly Briggs	45	Gibbons, AB	CAN		5,991	2:05.1
456	Aleksanders Ans	35		USA		5,991	2:05.1
459	Emily Fryters	43		AUS		5,990	2:05.2
459	Jon Soderberg	53	Sala	SWE		5,990	2:05.2
459	Chris Betz	63	Blacksburg, VA	USA		5,990	2:05.2
462	Ian Knox	56		USA		5,988	2:05.2
463	Bogdan Dinu	39	Acton, ON	CAN		5,986	2:05.2
463	Daniel Schättler	46		GER		5,986	2:05.2
465	A M	38		USA		5,985	2:05.3
466	Myron Bennett	55	GA	USA		5,983	2:05.3
467	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	5,982	2:05.3
468	John Parkinson	45		GBR		5,981	2:05.3
469	Jay Chilton	47		USA		5,980	2:05.4
469	BD Fleece	44	CO	USA		5,980	2:05.4
471	Dave Ware	38		AUS		5,976	2:05.5
472	Mark Palmerston	45		USA	University of California, Davis	5,975	2:05.5
472	Wouter Biesemans	45		BEL		5,975	2:05.5
474	Boris Wagner	46	Iffezheim	GER	GERMAN Rowers and FRIENDS United	5,974	2:05.5
475	Bram Hulshof	59		NED		5,972	2:05.5
476	Tor Gautestad	59	Porsgrunn	NOR		5,969	2:05.6
477	David Guillerm	55		FRA		5,965	2:05.7
478	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	5,964	2:05.7
479	jooseong park	36		KOR		5,962	2:05.7
480	Thomas Renaud	39		FRA		5,961	2:05.8
481	Sebastian Biernat	41		POL		5,958	2:05.8
482	Falko S	54		GER		5,956	2:05.9
483	Chris Hall	38		USA		5,955	2:05.9
484	Roger Butler	49		USA		5,953	2:05.9
484	Geoffrey Thompson	42		USA		5,953	2:05.9
486	Christoph Häck	51		GER		5,949	2:06.0
487	Matt Tapia	56		USA		5,947	2:06.1
488	Lane Stryker	32		USA	Randall County Sheriff’s Office	5,946	2:06.1
488	Gordon Wilson	48		GBR		5,946	2:06.1
490	dl cai	49	chengdu	CHN	China Indoor Rowers	5,944	2:06.1
491	Spencer Williams	48		USA		5,938	2:06.3
492	Roméo Girard	61		CAN		5,936	2:06.3
492	Nolan Wesche	42		USA		5,936	2:06.3
494	Andrew Young	44		USA		5,934	2:06.3
495	Jake McWink	37		USA		5,933	2:06.4
495	Marvin H.	41		GER		5,933	2:06.4
497	Jason Seidman	43		USA		5,932	2:06.4
498	Nicolle Kelly	56		AUS		5,931	2:06.4
498	Luca Gaffuri	37	Erba	ITA		5,931	2:06.4
498	Peter Dreissigacker	75	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,931	2:06.4