Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Bruna Mara Guerreiro | 39 | BRA | 4,108 | 3:02.5 | ||
| 1452 | David Brynn | 73 | Lincoln, VT | USA | 4,106 | 3:02.6 | |
| 1453 | monica burden | 54 | USA | 4,101 | 3:02.8 | ||
| 1454 | Lucas Laenen | 66 | BEL | 4,097 | 3:03.0 | ||
| 1455 | Michael Bell | 57 | USA | 4,093 | 3:03.2 | ||
| 1456 | stephen Hall | 59 | GBR | 4,092 | 3:03.2 | ||
| 1457 | Erik W | - | NED | 4,086 | 3:03.5 | ||
| 1458 | Katie Palumbo | 25 | USA | 4,083 | 3:03.6 | ||
| 1459 | Johanna Kruse | 33 | GER | 4,077 | 3:03.9 | ||
| 1460 | Carl Palmer | 82 | USA | 4,073 | 3:04.1 | ||
| 1460 | Sam Howard | 47 | USA | 4,073 | 3:04.1 | ||
| 1462 | Gabriela Velarde | 55 | USA | 4,071 | 3:04.2 | ||
| 1463 | Deanna Mobley | 58 | USA | 4,069 | 3:04.3 | ||
| 1464 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 4,052 | 3:05.0 |
| 1465 | Stacee Strickland | 39 | USA | 4,043 | 3:05.5 | ||
| 1466 | Birgit Overgaard | 74 | DEN | 4,042 | 3:05.5 | ||
| 1467 | Ali Snyder | 36 | USA | 4,013 | 3:06.8 | ||
| 1468 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 4,009 | 3:07.0 |
| 1469 | Peter Zhang | 37 | CHN | 3,994 | 3:07.7 | ||
| 1470 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,972 | 3:08.8 | |
| 1471 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,954 | 3:09.6 | |
| 1472 | Jesus Santiago | 74 | FL | USA | 3,946 | 3:10.0 | |
| 1473 | Ashley Wilson | 27 | USA | 3,943 | 3:10.2 | ||
| 1474 | Janet Blaszynski | 55 | USA | 3,929 | 3:10.8 | ||
| 1475 | Mike Wong | 47 | CAN | 3,924 | 3:11.1 | ||
| 1476 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 3,915 | 3:11.5 | |
| 1477 | Megan Bailey | 45 | USA | 3,898 | 3:12.4 | ||
| 1478 | Elysia Howe | 34 | USA | 3,889 | 3:12.8 | ||
| 1479 | Amy Vedantham | 44 | USA | 3,873 | 3:13.6 | ||
| 1480 | Laura Pross | 35 | USA | 3,871 | 3:13.7 | ||
| 1481 | C B | 37 | USA | 3,860 | 3:14.3 | ||
| 1482 | Cyrus White | 67 | Wildwood, MO | USA | 3,853 | 3:14.6 | |
| 1483 | Guido Mende | 63 | GER | 3,848 | 3:14.9 | ||
| 1484 | Aj Carlton | 55 | USA | 3,844 | 3:15.1 | ||
| 1485 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,834 | 3:15.6 |
| 1486 | Jackie Gentle | 58 | GBR | 3,821 | 3:16.2 | ||
| 1487 | Monte LaOrange | 65 | USA | 3,814 | 3:16.6 | ||
| 1488 | Diane DiPalma | 66 | USA | 3,804 | 3:17.1 | ||
| 1489 | Sarah Lane | 67 | Paris | FRA | 3,774 | 3:18.7 | |
| 1490 | Sandrine Protto | 46 | FRA | 3,729 | 3:21.1 | ||
| 1491 | Marija Brozović | 43 | CRO | 3,721 | 3:21.5 | ||
| 1492 | Kayla Crabtree | 29 | USA | 3,709 | 3:22.2 | ||
| 1493 | Kevin Howard | 50 | USA | 3,701 | 3:22.6 | ||
| 1494 | Mary Clark | 69 | USA | 3,695 | 3:22.9 | ||
| 1495 | Nandhini Gopal | 39 | Toronto , ON | CAN | 3,661 | 3:24.8 | |
| 1496 | Nan Alexander | 88 | USA | 3,635 | 3:26.3 | ||
| 1497 | Robyn LEBOWITZ | 68 | USA | 3,632 | 3:26.4 | ||
| 1498 | Monalisa Tailor | 41 | USA | 3,619 | 3:27.2 | ||
| 1499 | Sandra Rolof | 51 | GER | 3,617 | 3:27.3 | ||
| 1500 | Sandra Murphy | 62 | USA | 3,616 | 3:27.4 |