Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | James Finley | 81 | Loveland, CO | USA | 4,572 | 2:44.0 | |
| 1352 | Karin Limburg | 65 | NED | 4,558 | 2:44.5 | ||
| 1353 | Guy Wood | 82 | Winnipeg, MB | CAN | 4,556 | 2:44.6 | |
| 1354 | Bina Mistry | 44 | CAN | 4,554 | 2:44.6 | ||
| 1354 | Kristina Spilman | 48 | USA | 4,554 | 2:44.6 | ||
| 1356 | Danielli Spears | 54 | Custer, SD | USA | 4,546 | 2:44.9 | |
| 1357 | Joshua Jean-Philippe | 28 | USA | 4,544 | 2:45.0 | ||
| 1358 | Rebecca Thomas | 48 | GBR | 4,539 | 2:45.2 | ||
| 1359 | Kelsey T | 33 | USA | 4,537 | 2:45.3 | ||
| 1360 | Patti Fitch | 70 | CA | USA | 4,536 | 2:45.3 | |
| 1361 | Evan Friedman | 49 | USA | 4,532 | 2:45.4 | ||
| 1362 | Hans Pfeil | 62 | GER | Free Spirits | 4,530 | 2:45.5 | |
| 1362 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 4,530 | 2:45.5 |
| 1364 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:45.5 | |
| 1365 | LUKE Hintze | 40 | USA | 4,515 | 2:46.1 | ||
| 1366 | Cullen Boyd | 43 | USA | 4,514 | 2:46.1 | ||
| 1366 | Mike McKeigue | 65 | CAN | 4,514 | 2:46.1 | ||
| 1368 | Tamara Stawicki | 43 | Easton, PA | USA | 4,513 | 2:46.1 | |
| 1369 | Kelsey Rogers | 42 | USA | 4,507 | 2:46.4 | ||
| 1370 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 4,505 | 2:46.4 |
| 1371 | Gowyn Wilcox | 59 | London, ON | CAN | 4,504 | 2:46.5 | |
| 1372 | Katie Shanks | 53 | Winnetka, CA | USA | mERGmaids | 4,480 | 2:47.4 |
| 1373 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:47.7 |
| 1374 | Jean-Marc Rollins | 60 | USA | 4,471 | 2:47.7 | ||
| 1375 | Péter Szigeti | 45 | HUN | 4,468 | 2:47.8 | ||
| 1376 | Marie Müller | 56 | GER | 4,463 | 2:48.0 | ||
| 1377 | Stephanie Janschke | 64 | GER | 4,462 | 2:48.0 | ||
| 1378 | Yshallmy M | 35 | CHN | 4,461 | 2:48.1 | ||
| 1379 | Remo Sberna | 53 | ITA | 4,457 | 2:48.2 | ||
| 1380 | Katy Driscoll | 66 | USA | 4,455 | 2:48.3 | ||
| 1381 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 4,452 | 2:48.4 | |
| 1382 | Nancy Kapuza | 68 | USA | 4,450 | 2:48.5 | ||
| 1382 | Katie Weber | 38 | USA | 4,450 | 2:48.5 | ||
| 1384 | Tanya Wild | 48 | AUS | 4,447 | 2:48.6 | ||
| 1385 | Steve Schaedler | 68 | McKinney, TX | USA | 4,445 | 2:48.7 | |
| 1386 | Marina Ungurean | 34 | CAN | 4,442 | 2:48.8 | ||
| 1387 | James Orta | 37 | USA | 4,441 | 2:48.8 | ||
| 1388 | Wayne Connor | 70 | CAN | 4,440 | 2:48.9 | ||
| 1389 | Tony G | 43 | AUS | 4,434 | 2:49.1 | ||
| 1390 | Marti Hopson | 55 | CAN | 4,429 | 2:49.3 | ||
| 1391 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,428 | 2:49.3 |
| 1392 | Delia Garcia | 52 | USA | 4,427 | 2:49.4 | ||
| 1393 | Mark Nesgood | - | USA | 4,425 | 2:49.4 | ||
| 1394 | Darius Potts | 58 | IA | USA | 4,422 | 2:49.6 | |
| 1395 | Emily N | 17 | USA | 4,419 | 2:49.7 | ||
| 1396 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 4,417 | 2:49.7 |
| 1397 | Julian Geisenfelder | 32 | GER | 4,415 | 2:49.8 | ||
| 1398 | Kim McFarlane | 64 | USA | 4,410 | 2:50.0 | ||
| 1399 | Tracy Harris | 61 | USA | 4,395 | 2:50.6 | ||
| 1400 | Adriane Otopalik | 37 | USA | 4,384 | 2:51.0 |