Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	5,058	2:28.2
1152	Nichola S	48		AUS		5,054	2:28.3
1153	Vanrijt Anka	52		BEL		5,053	2:28.4
1154	David Frazier	64		USA		5,051	2:28.4
1155	Hunter Longshore	48		USA		5,047	2:28.6
1155	Tom Campbell	59		USA		5,047	2:28.6
1155	Loni Ringhand	46		USA		5,047	2:28.6
1158	Salvatore Virgillito	37		ITA		5,045	2:28.6
1159	Katarzyna Kaminska	43		POL		5,044	2:28.6
1160	Carly Stephenson	36		USA		5,042	2:28.7
1160	Lindsey Rosales	40		USA		5,042	2:28.7
1162	Clément DB	26		FRA		5,040	2:28.8
1163	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	5,037	2:28.8
1164	Drew Farrar	45	NV	USA		5,036	2:28.9
1165	Karma Kauffman	57	Asheville, NC	USA		5,031	2:29.0
1166	Chad Willimon	56	TX	USA		5,029	2:29.1
1167	Anna Axelsson	48		SUI		5,028	2:29.1
1167	Mike Moody	63		USA		5,028	2:29.1
1169	John Underwood	53		USA		5,027	2:29.1
1169	Ed Cusack	81	Haddonfield, NJ	USA		5,027	2:29.1
1171	Jenny Ma	43	Toronto, ON	CAN		5,025	2:29.2
1171	Jared V	40		USA		5,025	2:29.2
1173	Thomas Bander	39		USA		5,024	2:29.2
1174	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	5,021	2:29.3
1174	Doreen Müller	39		GER		5,021	2:29.3
1176	Fra Corbi	31		ITA		5,013	2:29.6
1176	Emma J	53		GBR		5,013	2:29.6
1176	Caleb Richardson	51		USA		5,013	2:29.6
1179	Ronald Horan	52		USA		5,012	2:29.6
1180	Tenna Riber	30		DEN		5,010	2:29.7
1181	Michael Mellott	66	Kennedale, TX	USA		5,009	2:29.7
1181	Nicole Brown	34		GBR		5,009	2:29.7
1183	Angela Kopf	45		USA		5,008	2:29.7
1184	Valeria U Rubio	30		MEX		5,003	2:29.9
1185	Kiley Nash	52		AUS		5,002	2:29.9
1185	Denise Warren-Perry	60		IRL		5,002	2:29.9
1187	Ryan Adzima	44	Las Vegas, NV	USA		4,996	2:30.1
1188	Brandon Provolt	46		USA		4,994	2:30.1
1189	Kat Johnson	57	AL	USA		4,993	2:30.2
1190	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,992	2:30.2
1191	Peter Gackenheimer	50	Wendlingen	GER		4,991	2:30.2
1192	Harold Crowther	66		USA		4,990	2:30.3
1192	Tim Girardi	76		USA		4,990	2:30.3
1194	Filipp Ignatov	37		FRO		4,988	2:30.3
1195	명주 김	33		KOR		4,987	2:30.3
1196	Michael Askew	39	Eaton Rapids, MI	USA	U.S. Army Veterans	4,986	2:30.4
1197	Calvados Young	43		CHN		4,985	2:30.4
1198	U P	47		USA		4,984	2:30.4
1198	Velma Vining	47		USA	Buoy4Fitness Kodiak	4,984	2:30.4
1200	Megan Harding	42	Ottawa, ON	CAN	Canadian Armed Forces Veterans	4,983	2:30.5