Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Levell	47		GBR		6,718	1:51.6
52	Dave Booth	47		AUS		6,717	1:51.6
53	Bryan Duffy	33		USA		6,704	1:51.8
54	David Smith	40		AUS		6,703	1:51.8
55	Paul Richardson	52		GBR	York City Rowing Club	6,695	1:52.0
56	Luke Kneebone	45	Mildura	AUS		6,691	1:52.0
57	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	6,689	1:52.1
58	Piotr Zieliński	46		POL		6,684	1:52.2
58	Jarlath Carey	48		IRL		6,684	1:52.2
60	Joseph Marricle	21		USA	Randall County Sheriff’s Office	6,682	1:52.2
60	Dan Halliday	31		GBR		6,682	1:52.2
62	Jason Thorpe	38	Nowra, NSW	AUS		6,671	1:52.4
63	Mark Jones	49		GBR		6,670	1:52.4
64	Brad Walcher	31		USA		6,667	1:52.4
65	Craig Beveridge	51	Dundee	GBR		6,658	1:52.6
66	Patrick Hamner	70	Dallas, TX	USA	BachmanROC Rowing Club	6,653	1:52.7
67	Ross White	41	Chester	GBR		6,648	1:52.8
68	Ryan Beberdick	30		USA		6,646	1:52.8
69	Felipe Sanchez	46		ESP		6,644	1:52.8
70	Simon Hawe	43		GER		6,642	1:52.9
71	Glenn Saqui	46		CAN		6,639	1:52.9
72	Jens Luster	56		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	6,638	1:52.9
73	Stephen George	37		USA	U.S. Coast Guard	6,629	1:53.1
74	Erik ter Brake	46		NED		6,628	1:53.1
75	Léonard Van Voorthuysen	42	Lyon	FRA		6,627	1:53.1
76	K F	62		USA		6,625	1:53.2
77	Michael Dalrymple	54		GBR		6,617	1:53.3
78	Der Held vom Erdbeerfeld	49		GER		6,616	1:53.3
79	Jeffrey Oke	40		CAN		6,608	1:53.4
80	Aaron Broad	55	Brentwood, TN	USA		6,606	1:53.5
81	Chad McClellan	54	Omaha, NE	USA		6,605	1:53.5
82	Stefan Kujundzic	31	Gothenburg	SWE		6,593	1:53.7
82	Dmitry Savrasov	43	Florida	USA	GARAGEATHLETE	6,593	1:53.7
84	Michał Szafrański	42		POL		6,590	1:53.8
85	Nigel Clarke	49		GBR		6,588	1:53.8
86	Matt Kingswood	61	Russell, ON	CAN	Rowers United	6,583	1:53.9
86	Samuel Geiger	36		USA		6,583	1:53.9
88	Mark Baybut	48	Aberdeen	GBR		6,579	1:53.9
88	Eelke Westra	48		NED		6,579	1:53.9
90	Anton maisey	54	Auckland	NZL		6,578	1:54.0
91	Joel Eyster	49		USA		6,577	1:54.0
92	Nathan Frantz	40		USA		6,575	1:54.0
93	T Myers	41		USA		6,573	1:54.1
94	Jurij Lovše	53	Maribor	SLO		6,561	1:54.3
95	Steven Hegna	59	FL	USA		6,558	1:54.3
96	Marc Gorgon	49		BEL		6,557	1:54.3
97	Fabian Schneider	30		GER		6,552	1:54.4
98	Greg GIM	49		GER		6,551	1:54.4
99	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,548	1:54.5
100	Florian Leist	42		GER		6,547	1:54.5