Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jack Whitworth | 29 | GBR | 6,430 | 1:56.6 | ||
| 152 | Gero Barmeier | 38 | GER | 6,428 | 1:56.6 | ||
| 153 | Francisco M | 44 | GER | 6,424 | 1:56.7 | ||
| 154 | Mile Milkovic | 39 | Gospić | CRO | 6,422 | 1:56.7 | |
| 155 | Ketil Nordstrand | 52 | NOR | 6,420 | 1:56.8 | ||
| 156 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 6,416 | 1:56.8 |
| 157 | Olivier Beno | 43 | FRA | 6,412 | 1:56.9 | ||
| 158 | Antoine Bonnefous | 33 | FRA | 6,411 | 1:56.9 | ||
| 159 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,408 | 1:57.0 |
| 160 | Jan Loosen | 46 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 6,407 | 1:57.0 |
| 161 | Maciej Biega | 37 | POL | 6,400 | 1:57.1 | ||
| 161 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 6,400 | 1:57.1 |
| 163 | Alex Evenson | 47 | St. Paul, MN | USA | 6,396 | 1:57.2 | |
| 164 | Paulo Haack | 44 | Winnipeg , MB | CAN | 6,394 | 1:57.2 | |
| 165 | Baurzhan Duzbayev | 37 | KAZ | 6,389 | 1:57.3 | ||
| 165 | George Sendelbach | 36 | Spanish Fort, AL | USA | U.S. Army | 6,389 | 1:57.3 |
| 167 | Markus Erdmann | 61 | GER | 6,385 | 1:57.4 | ||
| 168 | Ben Hiatt | 57 | NSW | AUS | 6,384 | 1:57.4 | |
| 169 | David Le Jeune | 52 | GBR | 6,381 | 1:57.5 | ||
| 170 | Doug Curtin | 30 | USA | 6,378 | 1:57.5 | ||
| 171 | Jeroen Thiele | 45 | Heemstede | NED | 6,376 | 1:57.6 | |
| 171 | Corey Beltz | 44 | USA | 6,376 | 1:57.6 | ||
| 173 | Seamus Moffatt | 39 | AUS | 6,373 | 1:57.6 | ||
| 174 | Pete Greene | 62 | USA | 6,372 | 1:57.7 | ||
| 175 | Mark Jones | 58 | Worcester | GBR | 6,371 | 1:57.7 | |
| 175 | Miguel B. | 34 | USA | 6,371 | 1:57.7 | ||
| 177 | Fabian Cerda | 38 | GER | 6,369 | 1:57.7 | ||
| 178 | Jan Dörr | 37 | GER | 6,367 | 1:57.7 | ||
| 178 | Adrian Chambers | 51 | USA | United States Marine Corps | 6,367 | 1:57.7 | |
| 180 | Weine Lagström | 30 | SWE | 6,363 | 1:57.8 | ||
| 181 | Seve Sospedra | 51 | ESP | 6,361 | 1:57.9 | ||
| 182 | John Garman | 63 | Carmel, IN | USA | 6,355 | 1:58.0 | |
| 183 | Shane McCarrick | 39 | USA | 6,354 | 1:58.0 | ||
| 183 | Dave Tormey | 49 | IRL | 6,354 | 1:58.0 | ||
| 185 | Terry Kersey | 56 | USA | 6,352 | 1:58.0 | ||
| 185 | Jean-Sébastien Sauvé | 43 | CAN | 6,352 | 1:58.0 | ||
| 187 | Chris Burgess | 53 | NZL | 6,351 | 1:58.0 | ||
| 188 | Miguel Mazin | 55 | ESP | 6,350 | 1:58.1 | ||
| 189 | Oliver Robinson | 42 | GBR | 6,349 | 1:58.1 | ||
| 190 | Nigel Miller | 49 | Canberra , ACT | AUS | 6,348 | 1:58.1 | |
| 190 | Dom Herron | 32 | GBR | 6,348 | 1:58.1 | ||
| 192 | Eric Anderson | 38 | USA | 6,347 | 1:58.1 | ||
| 193 | Rasmus Jensen | 44 | DEN | 6,346 | 1:58.1 | ||
| 194 | Alexander Benninghaus | 35 | GER | 6,344 | 1:58.2 | ||
| 195 | Archie Greenwood | 22 | GBR | 6,340 | 1:58.2 | ||
| 196 | Neil Grant | 65 | Surrey, BC | CAN | 6,339 | 1:58.3 | |
| 197 | martin johansson | 39 | SWE | 6,338 | 1:58.3 | ||
| 198 | Chase Pisarski | 40 | USA | 6,337 | 1:58.3 | ||
| 198 | Matt Tyler | 41 | MEX | 6,337 | 1:58.3 | ||
| 200 | Leif Erik Ringoen | 57 | USA | 6,335 | 1:58.3 |