Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Markus Pöhlmann | 48 | Krailling | GER | 6,334 | 1:58.4 | |
| 202 | Bradley Duncan | 64 | Fall City, WA | USA | 6,333 | 1:58.4 | |
| 203 | Matthew Hooper | 44 | GBR | 6,332 | 1:58.4 | ||
| 204 | Steffen Herke | 54 | Bockhorn | GER | German Bundeswehr | 6,331 | 1:58.4 |
| 205 | Stanislav Hubacek | 36 | Brno | CZE | 6,329 | 1:58.5 | |
| 205 | Jon Wilson | 53 | GBR | 6,329 | 1:58.5 | ||
| 207 | Cris Neilson | 47 | GBR | 6,326 | 1:58.5 | ||
| 207 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 6,326 | 1:58.5 |
| 209 | Colin Toews | 46 | CAN | 6,322 | 1:58.6 | ||
| 210 | Rob Pace | 61 | CA | USA | 6,321 | 1:58.6 | |
| 211 | Michael Kokott | 55 | GER | 6,320 | 1:58.6 | ||
| 212 | Tomasz Kopka | 39 | Warsaw | POL | 6,319 | 1:58.6 | |
| 213 | Immo Barth | 35 | GER | 6,316 | 1:58.7 | ||
| 214 | Petter Christiansen | 52 | NOR | 6,314 | 1:58.7 | ||
| 214 | Karl Fríði Hansen | 56 | FRO | 6,314 | 1:58.7 | ||
| 216 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 6,313 | 1:58.8 |
| 217 | Owen Kennedy | 46 | IRL | 6,312 | 1:58.8 | ||
| 218 | Norman Tofaeono | 53 | NZL | 6,311 | 1:58.8 | ||
| 218 | Rob Fowler | 47 | GBR | 6,311 | 1:58.8 | ||
| 218 | Simon Frame | 62 | GBR | 6,311 | 1:58.8 | ||
| 218 | Gary Hughes | 57 | GBR | 6,311 | 1:58.8 | ||
| 222 | Gregory Banyay | 44 | Spring Mills, PA | USA | 6,309 | 1:58.8 | |
| 223 | Luke Jeffery | 52 | AUS | 6,307 | 1:58.9 | ||
| 224 | Martin Kammandel | 33 | GER | 6,304 | 1:58.9 | ||
| 225 | Enrico Cecchini | 39 | ITA | 6,303 | 1:58.9 | ||
| 225 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 6,303 | 1:58.9 |
| 227 | Thomas Ronge | 37 | NÖ, Kirchstetten | AUT | 6,302 | 1:59.0 | |
| 228 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 6,300 | 1:59.0 |
| 228 | Drake Toney | 39 | USA | 6,300 | 1:59.0 | ||
| 230 | Hugh Steiner | 24 | WI | USA | 6,299 | 1:59.0 | |
| 231 | Robin Brandenburg | 44 | GER | 6,296 | 1:59.1 | ||
| 231 | Henry Volans | 44 | GBR | 6,296 | 1:59.1 | ||
| 233 | Steve Watkins | 57 | Broadstairs | GBR | 6,289 | 1:59.2 | |
| 233 | David Mertz | 25 | USA | 6,289 | 1:59.2 | ||
| 233 | Petr G. | 43 | CZE | 6,289 | 1:59.2 | ||
| 233 | Noah Lerner | 35 | USA | 6,289 | 1:59.2 | ||
| 237 | les martindale | 62 | CAN | 6,288 | 1:59.2 | ||
| 238 | David Rigutto | 57 | CAN | 6,285 | 1:59.3 | ||
| 238 | Paul Jones | 50 | GBR | 6,285 | 1:59.3 | ||
| 240 | Oscar Rivera | 41 | Medellín | COL | 6,283 | 1:59.3 | |
| 241 | Matt Jennison | 48 | UAE | 6,282 | 1:59.3 | ||
| 242 | Asger Wehl | 42 | DEN | 6,281 | 1:59.4 | ||
| 242 | joerg unterhalt | 56 | GER | 6,281 | 1:59.4 | ||
| 244 | Matt Allyn | 49 | USA | 6,278 | 1:59.4 | ||
| 244 | Jaret Fish | 44 | USA | 6,278 | 1:59.4 | ||
| 244 | Steven Lang | 53 | SKANEATELES, NY | USA | 6,278 | 1:59.4 | |
| 247 | Douglas Schleiger | 62 | Falls Church, VA | USA | 6,275 | 1:59.5 | |
| 248 | susumu yamashita | 59 | kagoshima | JPN | 6,274 | 1:59.5 | |
| 248 | Sergey Sh | 35 | CAN | 6,274 | 1:59.5 | ||
| 250 | Matti Werner | 36 | GER | 6,272 | 1:59.5 |