Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ricky Redus | 33 | USA | 6,271 | 1:59.5 | ||
| 252 | Corin Vaughan | 50 | AUS | 6,268 | 1:59.6 | ||
| 253 | achim edes | 32 | GER | 6,266 | 1:59.6 | ||
| 254 | Derek Card | 54 | USA | 6,264 | 1:59.7 | ||
| 255 | Kyle Martin | 50 | NC | USA | 6,262 | 1:59.7 | |
| 256 | Kevin SigRist | 65 | Waupaca, WI | USA | 6,257 | 1:59.8 | |
| 257 | Bene Ruhdorfer | 43 | GER | 6,255 | 1:59.9 | ||
| 258 | Kristopher Krahé | 44 | Vorst | GER | 6,254 | 1:59.9 | |
| 258 | SIMON CHAPMAN | 62 | GBR | 6,254 | 1:59.9 | ||
| 260 | Rodrigo Arrea Steinvorth | 41 | CRC | 6,252 | 1:59.9 | ||
| 260 | Neil Grosset | 51 | GBR | 6,252 | 1:59.9 | ||
| 262 | Henning Wiehe | 54 | Frankfurt | GER | 6,251 | 1:59.9 | |
| 262 | Alasdair Campbell | 53 | IRL | 6,251 | 1:59.9 | ||
| 262 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 6,251 | 1:59.9 |
| 265 | Curtis Lee | 31 | AUS | 6,250 | 2:00.0 | ||
| 265 | Jeremy Whelen | 53 | AUS | 6,250 | 2:00.0 | ||
| 265 | rolf weber | 56 | Sydney, NSW | AUS | 6,250 | 2:00.0 | |
| 265 | Hideyuki Sahara | 45 | JPN | 6,250 | 2:00.0 | ||
| 269 | Everett Roberts | 37 | Los Angeles, CA | USA | 6,247 | 2:00.0 | |
| 270 | Tom Hamer | 36 | GBR | 6,246 | 2:00.0 | ||
| 271 | Neal Carter | 68 | CAN | 6,245 | 2:00.0 | ||
| 272 | Evan Lavoie | 54 | CAN | 6,243 | 2:00.1 | ||
| 273 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 6,242 | 2:00.1 |
| 274 | Mike Wisler | 49 | USA | 6,240 | 2:00.1 | ||
| 275 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 6,238 | 2:00.2 | |
| 276 | Viktor Kvernes | 20 | NOR | 6,235 | 2:00.2 | ||
| 277 | Nicholas Christensen | 41 | DEN | 6,234 | 2:00.3 | ||
| 278 | Yngwie Schamphelaere | 33 | BEL | 6,230 | 2:00.3 | ||
| 278 | Jim Hollingsworth | 67 | NC | USA | 6,230 | 2:00.3 | |
| 280 | Stewart Wilkinson | 51 | Vancouver | CAN | 6,228 | 2:00.4 | |
| 281 | Paul Holden | 47 | Farnborough | GBR | 6,227 | 2:00.4 | |
| 281 | Connor Teague | 31 | USA | 6,227 | 2:00.4 | ||
| 283 | James Lussier | 56 | USA | 6,223 | 2:00.5 | ||
| 284 | Christoph Pickl | 52 | Weinitzen | AUT | 6,221 | 2:00.5 | |
| 285 | Patrick McGuin | 45 | USA | 6,220 | 2:00.5 | ||
| 286 | Honza Švejda | 34 | CZE | 6,218 | 2:00.6 | ||
| 287 | Chris Madras | 42 | USA | 6,217 | 2:00.6 | ||
| 288 | HUA YAN | 31 | CHN | 6,214 | 2:00.6 | ||
| 289 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 6,211 | 2:00.7 |
| 290 | Nicolas LORIQUE | 43 | FRA | 6,210 | 2:00.7 | ||
| 290 | Jannick Asmus | 36 | DEN | 6,210 | 2:00.7 | ||
| 292 | Alan Ball | 46 | GBR | 6,209 | 2:00.7 | ||
| 293 | David Deaville | 65 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 6,206 | 2:00.8 |
| 294 | David Beebe | 50 | USA | 6,204 | 2:00.8 | ||
| 295 | Damian Pawel | 44 | DEN | 6,202 | 2:00.9 | ||
| 296 | Christophe ROYEN | 51 | Belfort | FRA | 6,201 | 2:00.9 | |
| 297 | Grant Flamig | 42 | USA | 6,199 | 2:00.9 | ||
| 298 | Mike Feliciani | 53 | USA | 6,198 | 2:01.0 | ||
| 299 | Brett Unrein | 42 | USA | 6,195 | 2:01.0 | ||
| 300 | Ralph Koster | 54 | NED | 6,194 | 2:01.0 |