Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brendon Stoner | 34 | Hollis, NH | USA | Riverside Boat Club | 7,724 | 1:37.0 |
| 2 | Micah Kundert | 18 | USA | 7,448 | 2:01.5 | ||
| 3 | Nicolas Robertson | 29 | USA | Riverside Boat Club | 7,405 | 1:41.2 | |
| 4 | John Steinberg | 31 | USA | 7,333 | 1:42.2 | ||
| 5 | Simon Luden | 30 | Cambridge, MA | USA | Riverside Boat Club | 7,245 | 1:43.5 |
| 6 | John Heyerdahl | 23 | USA | Riverside Boat Club | 7,207 | 1:44.0 | |
| 7 | Nicholas Pryszlak | 46 | NJ | USA | 7,173 | 1:44.5 | |
| 8 | Markus Tobiassen | 34 | NOR | 7,124 | 1:45.2 | ||
| 9 | Ivan Owen | 19 | CA | USA | Los Gatos Rowing Club | 7,096 | 1:45.6 |
| 10 | Joseph Cipolla | 36 | Philadelphia, PA | USA | Undine Barge Club | 7,037 | 1:46.5 |
| 11 | Wouter Lapeirre | 47 | BEL | 7,019 | 1:46.8 | ||
| 12 | Gregory Mauduit DGLN | 44 | FRA | 7,006 | 1:47.0 | ||
| 13 | Hans Joki | 39 | NOR | 7,004 | 1:47.0 | ||
| 14 | Matt Jackson | 54 | Exeter | GBR | Royal Navy (UK) | 6,995 | 1:47.2 |
| 15 | Vinícius Ferreira Martins | 30 | BRA | 6,977 | 1:47.4 | ||
| 16 | Paul Kimber | 54 | Dunning | GBR | 6,974 | 1:47.5 | |
| 17 | R on | 52 | USA | 6,973 | 1:47.5 | ||
| 18 | Scott Murray | 36 | Rothesay, NB | CAN | 6,938 | 1:48.1 | |
| 19 | Martin Eysturdal | 49 | FRO | 6,920 | 1:48.3 | ||
| 20 | Andrew Durniat | 47 | USA | 6,905 | 1:48.6 | ||
| 21 | Florian Strähhuber | 50 | SUI | 6,876 | 1:49.0 | ||
| 22 | Mark Livingstone | 51 | Sydney, NSW | AUS | 6,862 | 1:49.2 | |
| 23 | Franck Schaller | 40 | SGP | 6,861 | 1:49.3 | ||
| 24 | Brian Mailhot | 50 | Yarmouth, ME | USA | 6,858 | 1:49.3 | |
| 25 | A A | 48 | AUS | 6,850 | 1:49.4 | ||
| 26 | Kyle Mochizuki | 49 | CA | USA | 6,845 | 1:49.5 | |
| 27 | Colin King | 34 | USA | 6,844 | 1:49.5 | ||
| 28 | Nicholas Warren | 40 | USA | 6,843 | 1:49.6 | ||
| 29 | Quentin Hardy | 42 | Bordeaux | FRA | 6,833 | 1:49.7 | |
| 30 | Wil Doss | 33 | Grosse Ile, MI | USA | Riverview High School | 6,827 | 1:49.8 |
| 31 | Adam Atkinson | 55 | Windsor | GBR | 6,824 | 1:49.9 | |
| 32 | Jacob Williamson | 33 | St. Catharines, ON | CAN | 6,808 | 1:50.1 | |
| 33 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 6,805 | 1:50.2 |
| 34 | Phillip Fuester | 44 | USA | 6,799 | 1:50.3 | ||
| 35 | Paul Hamer | 48 | VIC | AUS | 6,790 | 1:50.4 | |
| 36 | Daniel Worth | 48 | GBR | 6,783 | 1:50.5 | ||
| 37 | Peter Blaschek | 42 | HUN | 6,777 | 1:50.6 | ||
| 38 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 6,767 | 1:50.8 | |
| 39 | Christopher Foxwell | 42 | Port Perry, ON | CAN | 6,765 | 1:50.8 | |
| 40 | Ryan Bruce | 52 | Indianapolis, IN | USA | 6,762 | 1:50.9 | |
| 41 | Mathieu FONTELA | 43 | FRA | 6,761 | 1:50.9 | ||
| 41 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 6,761 | 1:50.9 | |
| 43 | Jonny Eldridge | 39 | GBR | 6,755 | 1:51.0 | ||
| 44 | Kevin Valent | 45 | Jacksonville, FL | USA | 6,747 | 1:51.1 | |
| 45 | Alastair Bryce | 49 | Kelowna, BC | CAN | 6,742 | 1:51.2 | |
| 46 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 6,741 | 1:51.2 |
| 47 | Ngou Teng Wu | 48 | MAC | 6,737 | 1:51.3 | ||
| 48 | Damian Bailey | 50 | Andover | GBR | 6,729 | 1:51.4 | |
| 49 | Matt "the hamburglar" Harris | 44 | Cranbrook, BC | CAN | 6,727 | 1:51.4 | |
| 50 | Alex Warner | 43 | GBR | 6,723 | 1:51.5 |