Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivan Leache	54	Pamplona	ESP		6,546	1:54.5
102	Christian Lancon	52	Picayune, MS	USA		6,543	1:54.6
103	Drew Nisley	41		USA		6,541	1:54.6
104	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	6,537	1:54.7
105	Mike Pechulis	52		USA		6,535	1:54.7
106	Adam Johnston	41		USA		6,534	1:54.7
106	Lars Holbæk	56		DEN		6,534	1:54.7
108	Cory Olson	46	MN	USA		6,533	1:54.8
109	Łukasz Łysy	38		POL		6,528	1:54.8
109	Z Wuebben	34		USA		6,528	1:54.8
111	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		6,527	1:54.9
112	David Gilbert	44		GBR	Black Sheep Rowing Club	6,526	1:54.9
112	Richard Görke	36		GER		6,526	1:54.9
114	Chris Spalding	43		AUS		6,524	1:54.9
115	Karl Lavender	45	TX	USA		6,523	1:54.9
116	Miles Gorgijovski	19		AUS		6,522	1:54.9
116	Andrea Albertini	46		ITA	Team Diamonds	6,522	1:54.9
116	Jim Dunlap	58		USA		6,522	1:54.9
119	Juan carlos López	46		ESP		6,517	1:55.0
120	nicolas BRUNG	41		FRA		6,513	1:55.1
121	Duncan Dunning	53	New Plymouth	NZL		6,509	1:55.2
121	Michael Aldridge	48	Honolulu, HI	USA	USMC	6,509	1:55.2
123	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	6,502	1:55.3
124	Sammy Dalewyn	47		BEL		6,497	1:55.4
125	Kev Thomas	54		GBR		6,494	1:55.4
125	Jared Peterson	34		USA		6,494	1:55.4
127	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	6,491	1:55.5
128	David Wilkinson	35	AK	USA		6,490	1:55.5
129	Nimrod Gavish	42		ISR		6,478	1:55.7
130	Brandon Stipe	42		USA		6,477	1:55.7
131	Steve Laughton	58		GBR		6,474	1:55.8
132	Nick Gilpin	45	Royal Oak, MI	USA		6,469	1:55.9
133	Dominick Pahl	36		USA		6,468	1:55.9
134	Fabian Bauer	34		GER		6,464	1:56.0
134	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	6,464	1:56.0
136	Gonzalo Castillo	41		ARG		6,462	1:56.0
137	Colin Anderson	17		GBR		6,460	1:56.0
138	Jannik Erdt	31		GER		6,459	1:56.1
139	David Cesiel	35		USA		6,454	1:56.2
140	Jesse LaBuhn	49	MI	USA		6,452	1:56.2
141	Jamie Short	37		NZL		6,450	1:56.2
142	Cole Fox	45		CAN		6,445	1:56.3
143	Gary McDade	53		GBR		6,444	1:56.3
143	Patrick Berger-Stern	34		AUT		6,444	1:56.3
145	Thorbjørn Klokker	44		DEN		6,441	1:56.4
146	Allan Chiu	46		USA		6,440	1:56.4
147	Jeffrey Cain	60		USA		6,437	1:56.5
148	Seamus Black	31		USA		6,435	1:56.5
149	Philip Tarditi	59	Tully, QLD	AUS		6,434	1:56.5
150	Lee Yuncken	31		AUS		6,431	1:56.6