Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	37		GBR		6,975	1:47.5
2	Lachlan Dansie	48	Loftus, NS	AUS		6,748	1:51.1
3	James Poulter	40		GBR	GARAGEATHLETE	6,723	1:51.5
4	Christopher Alehause	39		FRA		6,701	1:51.9
5	Phil Roby	45		GBR		6,698	1:51.9
6	Sebastian Specht	34		GER		6,614	1:53.3
7	Russell Williams	50	Hereford	GBR	RAF Nordic Association	6,558	1:54.3
8	Joe Krakker	40		USA		6,552	1:54.4
9	Andrew Schroeder	45	Madison, WI	USA		6,528	1:54.8
10	Michael Strudwicke	54		GBR	Royal Air Force (UK)	6,490	1:55.5
11	Scott Petersen	58	Denver, CO	USA		6,418	1:56.8
12	Nicolas Walperswyler	27		FRA		6,407	1:57.0
13	Layne Schranz	54		USA	Torque Fitness	6,373	1:57.6
14	Anna Rix	36	AK	USA	Fairbanks AK nordic	6,328	1:58.5
15	Dylan Levine	39		USA		6,297	1:59.1
16	Aran Blackbourne	57		IRL		6,284	1:59.3
17	Yassine Bouchouirab	29		FRA		6,282	1:59.3
18	Antoine Beyer	49		FRA		6,268	1:59.6
19	Jarrod Gallas	43		AUS	Aussie Roos	6,253	1:59.9
20	ian burkitt	47		GBR		6,245	2:00.0
21	Dan Juan	53	Lanzarote	ESP		6,238	2:00.2
22	Guillaume Crayssac	34		FRA		6,200	2:00.9
23	Andrew Hammond	34		USA		6,139	2:02.1
24	Björn Thyr	57		SWE		6,133	2:02.2
25	Andy Goodwin	58		GBR	Royal Air Force (UK)	6,126	2:02.4
26	Andreas Nordgren	55		SWE		6,116	2:02.6
27	Kevin Mamet DGLN	41		FRA		6,105	2:02.8
28	Andy Wilson	58		GBR		6,077	2:03.4
29	Renaud Puentedura	46		FRA		6,056	2:03.8
30	Elon Selfmademan	42		GER		6,052	2:03.9
31	Artur Buła	35		POL		6,043	2:04.1
32	Tomáš Hasnedl	58		CZE		6,041	2:04.1
33	Alejandro De la Rosa Hinojal	47	Alicante	ESP		6,034	2:04.2
34	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	5,974	2:05.5
35	David Hallam	52	ON	CAN		5,916	2:06.7
36	Steph Steph	57		FRA		5,915	2:06.7
37	Paul Haig	59	Cheltenham	IRL		5,914	2:06.8
38	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	5,911	2:06.8
39	Niko Latva	35		FIN		5,904	2:07.0
40	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	5,889	2:07.3
41	Kent Moir	50	Cary, NC	USA		5,868	2:07.8
42	Kaydo64 M'	45		FRA		5,833	2:08.5
43	Tim Barnett	55	Leicester	GBR		5,804	2:09.2
44	Jen Castro	45		USA		5,777	2:09.8
45	Jay Ritchie	27		AUS		5,775	2:09.8
46	Dag Foseid	62	Stord	NOR		5,769	2:10.0
47	Sylvain Boulard	44		FRA		5,757	2:10.2
48	Andrea Casali	38	Alkmaar	ITA		5,756	2:10.2
49	Christopher Scott	54		USA		5,744	2:10.5
50	Robert Bernardo	43	OH	USA		5,742	2:10.6