Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Szakacs	48		CAN		5,685	2:11.9
52	Joseph Harris	42		USA		5,668	2:12.3
53	Bruce Peek	58	Gansevoort, NY	USA		5,641	2:12.9
54	Joe Dascano	44		USA		5,605	2:13.8
55	Antonio Gonzalez III	44		USA		5,570	2:14.6
56	Joel Tainui Avaepii	48		FRA		5,561	2:14.8
57	Keely Penrose	36		GBR		5,559	2:14.9
58	Connor Pavlina	29		USA		5,557	2:14.9
59	Erica Buswell	46	ME	USA		5,509	2:16.1
60	Roy Norrington	58		NZL		5,508	2:16.1
61	Sophie Vallée	39		CAN		5,477	2:16.9
62	Greg White	58		CAN		5,439	2:17.8
63	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	5,392	2:19.0
64	Brian Hutchings	52		USA		5,390	2:19.1
65	Brett Rush	57	Columbus , OH	USA		5,376	2:19.5
66	sebastian maniak	41	Georgetown, ON	CAN		5,371	2:19.6
67	ELL Mac	61		USA		5,366	2:19.7
68	James Grigg	69	Keller, TX	USA	RowAlong	5,357	2:20.0
69	Jeffrey Roger	63	Utqiaġvik, AK	USA		5,342	2:20.3
70	Damon White	56		GBR		5,328	2:20.7
71	Greg Lehnes	44		USA		5,316	2:21.0
72	Karin Skjellegrind	46		NOR		5,272	2:22.2
73	Bertel Ingi Arnfinnsson	49		ISL		5,269	2:22.3
74	Udo Wicklein	58	Oberlangenstadt/Küps	GER	Silent Water Neufeld	5,260	2:22.5
75	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		5,195	2:24.3
76	Lars Holmström	56	Köping	SWE		5,156	2:25.4
77	Noah Griffiths	22		GBR		5,146	2:25.7
78	Norbert Jobst	55	Konstanz	GER		5,128	2:26.2
79	Claudio Ghislieri	66		ITA	The Diamonds (Over Sixties Erging Group)	5,126	2:26.3
80	Faustine Langlois	27		FRA		5,104	2:26.9
81	Justin Q	46	VIC	AUS		5,023	2:29.3
82	Terri Starliper	52		USA		4,960	2:31.2
83	Pascal Truong	48		SUI		4,958	2:31.2
84	Steve Jackson	72	Wiltshire	GBR		4,905	2:32.9
85	Elke Klevenz	53		GER		4,852	2:34.5
86	Jon Gaffney	41	Dover, NH	USA		4,763	2:37.4
87	Thomas Urban	37		USA		4,736	2:38.3
88	Gary Erickson	75	Boulder, CO	USA		4,720	2:38.8
89	保羅楊	34		TPE		4,661	2:40.9
90	Teemu Pöyhönen	45		FIN		4,645	2:41.4
91	Matthew Boyle	44	San Diego, CA	USA		4,625	2:42.1
92	Robin Gooldy	72		USA		4,601	2:43.0
93	Tim Bird	57		GBR		4,592	2:43.3
94	Catherine Gilbert	53	Niskayuna, NY	USA		4,439	2:48.9
95	Brian Buhman	43		USA		4,408	2:50.1
96	Morgan Seeley	78	Quilcene, WA	USA		4,387	2:50.9
97	David Licciardello	62	Spotsylvania, VA	USA	U.S. Army Veterans	4,282	2:55.1
98	Joy Chan	47	Sydney, NSW	AUS	RowAlong	3,945	3:10.1
99	Mylène Merlijn	19		NED		3,779	3:18.4
100	Kathy Scott	52	Dover, DE	USA		3,710	3:22.1