Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Craig Sweat | 65 | Alpharetta, GA | USA | 3,480 | 3:35.5 | |
| 102 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,777 | 4:30.0 |