Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	6,125	2:02.4
351	Enrico pirola	47		ITA		6,125	2:02.4
353	Will Daugherty	41		USA		6,123	2:02.4
354	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	6,120	2:02.5
355	Mickaël AUBERT	51	Lion-sur-Mer	FRA		6,118	2:02.5
355	Scott Lamb	53		USA		6,118	2:02.5
355	Helge Eide	52		NOR		6,118	2:02.5
358	Erik Toth	45		USA		6,116	2:02.6
358	Hjalti REYNISSON	60		USA		6,116	2:02.6
360	Diego Castro Martin	25		ESP		6,115	2:02.6
361	Sören Ick	53		GER		6,114	2:02.6
362	Russell Ehbel	48		IRL		6,113	2:02.6
362	Noal Peterson	43	Mesa, AZ	USA		6,113	2:02.6
364	Eric Kohut	41		USA		6,112	2:02.7
365	Dan Damon	52	NY	USA		6,111	2:02.7
366	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	6,110	2:02.7
367	Evgeniy Sobolev	38		AIN		6,109	2:02.7
368	Joseph Edwards	32		USA		6,108	2:02.7
369	Russell Hall	45		GBR		6,106	2:02.8
370	Stephen Sepe	76	Peekskill, NY	USA	Cortlandt Community Rowing Association	6,103	2:02.8
371	Patrick Mooney	40		USA		6,102	2:02.9
371	Mike Stevens	51		CAN		6,102	2:02.9
373	Jeff Emerson	58	Raleigh, NC	USA		6,100	2:02.9
374	Rob Marr	55		AUS		6,098	2:02.9
375	Yassen Chorbadjiysky	40		BUL		6,096	2:03.0
376	A A	41		USA		6,095	2:03.0
377	Jochem Spaan	46		NED		6,094	2:03.0
377	Frode Dahl	50		NOR		6,094	2:03.0
377	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	6,094	2:03.0
380	Tim George	52		AUS		6,093	2:03.0
381	Paul Melstrom	55	Tana	USA		6,092	2:03.1
381	Chris Zucha	57		USA		6,092	2:03.1
383	Richard Schultz	35		USA		6,091	2:03.1
384	Charles Haltiwanger	54	Charlotte, NC	USA		6,084	2:03.2
384	Albert Chan	63	Langley, BC	CAN		6,084	2:03.2
386	David Piazza	67	Pacific Grove, CA	USA		6,083	2:03.2
387	Mark Walker	49		GBR		6,082	2:03.3
387	Gunner Tyler	21		USA	Randall County Sheriff’s Office	6,082	2:03.3
389	Duane Gigeous	62		USA		6,078	2:03.3
390	Kermit Helo	47		USA	United States Air Force — Freedom Rows	6,077	2:03.4
390	Chris Marco	31		USA		6,077	2:03.4
392	Brent Thomas	46	Champlin, MN	USA		6,074	2:03.4
392	Bob Cook	49		CAN		6,074	2:03.4
394	Anamarija Rusanac	27		CRO		6,073	2:03.4
394	M B	54		GBR		6,073	2:03.4
396	Gernot Millen	44		GER		6,072	2:03.5
397	Fedja Buzancic	35		USA		6,069	2:03.5
398	Tom H	43		GBR		6,067	2:03.6
399	Tim Metzgen	49		BIZ		6,066	2:03.6
400	Neill Osika	46		USA		6,065	2:03.6