Workout of the Day
« March 3, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Weglinski | 42 | USA | 5,930 | 2:06.4 | ||
| 502 | Florian Bailly | 31 | FRA | 5,929 | 2:06.4 | ||
| 502 | Ben Fleming | 54 | USA | 5,929 | 2:06.4 | ||
| 502 | Gergo Medveczky | 32 | HUN | 5,929 | 2:06.4 | ||
| 505 | Brad Sullivan | 41 | USA | 5,928 | 2:06.5 | ||
| 505 | Kristoff Lievens | 45 | Greensboro , NC | USA | 5,928 | 2:06.5 | |
| 505 | Robert Manny | 58 | USA | 5,928 | 2:06.5 | ||
| 508 | Jance McKee | 36 | USA | 5,926 | 2:06.5 | ||
| 509 | Guy Bogaarts | 39 | SUI | 5,925 | 2:06.5 | ||
| 509 | Petri Appel | 48 | FIN | 5,925 | 2:06.5 | ||
| 511 | Eric Kerr | 27 | CAN | 5,923 | 2:06.6 | ||
| 511 | Karolis Matulis | 35 | USA | 5,923 | 2:06.6 | ||
| 513 | Cody Fuller | 43 | USA | 5,919 | 2:06.7 | ||
| 513 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 5,919 | 2:06.7 | |
| 515 | William Jansen | 61 | USA | 5,918 | 2:06.7 | ||
| 516 | Severin Guggenberger | 50 | Vienna | AUT | Wiener RC Pirat | 5,914 | 2:06.8 |
| 517 | Jon Hudson | 36 | GBR | 5,911 | 2:06.8 | ||
| 518 | Oliver Chapman | 50 | GBR | 5,909 | 2:06.9 | ||
| 519 | Frankie Li | 30 | USA | 5,905 | 2:07.0 | ||
| 520 | Giulio Eramo | 26 | ITA | 5,904 | 2:07.0 | ||
| 521 | Andrew Silverman | 58 | USA | 5,902 | 2:07.0 | ||
| 521 | Andrew Lynch | 48 | London | GBR | Auriol Kensington Rowing Club | 5,902 | 2:07.0 |
| 523 | Søren Damgaard | 71 | Bagsvaerd | DEN | 5,898 | 2:07.1 | |
| 524 | Fabian Bödige | 39 | GER | 5,897 | 2:07.1 | ||
| 524 | Tom Cowsill | 39 | GBR | 5,897 | 2:07.1 | ||
| 526 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 5,895 | 2:07.2 |
| 526 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 5,895 | 2:07.2 |
| 528 | Ricky Festa | 43 | USA | Rutgers University | 5,894 | 2:07.2 | |
| 529 | Jay Gruber | 64 | USA | 5,892 | 2:07.2 | ||
| 530 | Magnus Eliasson | 51 | SWE | 5,890 | 2:07.3 | ||
| 531 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 5,889 | 2:07.3 | |
| 532 | Keyonte Talley | 25 | USA | 5,887 | 2:07.3 | ||
| 533 | Ron Rinehart | 46 | USA | 5,886 | 2:07.4 | ||
| 534 | Paul Alderson | 57 | GBR | 5,880 | 2:07.5 | ||
| 535 | Bernd Binnewies | 58 | GER | 5,878 | 2:07.5 | ||
| 536 | Josh Simmonds | 54 | AUS | 5,871 | 2:07.7 | ||
| 537 | Gábor Zoltán Nagy | 43 | HUN | 5,869 | 2:07.7 | ||
| 537 | Jon Hyde | 58 | GBR | 5,869 | 2:07.7 | ||
| 539 | Michael Wiede | 56 | GER | 5,867 | 2:07.8 | ||
| 540 | Paul Bridge | 68 | Lincoln | GBR | 5,863 | 2:07.9 | |
| 541 | Mike Troike | 66 | USA | 5,862 | 2:07.9 | ||
| 541 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,862 | 2:07.9 |
| 543 | P Martin | 45 | GER | 5,861 | 2:07.9 | ||
| 544 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 5,857 | 2:08.0 |
| 544 | Luca Sartowicz | 44 | SUI | 5,857 | 2:08.0 | ||
| 546 | Howard Moate | 61 | Selby | GBR | 5,854 | 2:08.1 | |
| 546 | Tom Flück | 50 | Gurbrü | SUI | 5,854 | 2:08.1 | |
| 546 | Rob Smith | 58 | GBR | 5,854 | 2:08.1 | ||
| 549 | Bill Papp | 64 | MA | USA | 5,852 | 2:08.1 | |
| 550 | Ard van Meijeren | 46 | NED | 5,851 | 2:08.1 |