Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Zack -	38	Tacoma, WA	USA	PNW Rowing	5,851	2:08.1
552	Gerry Di Popolo	49	Kearny, NJ	USA		5,849	2:08.2
552	Zachary Shafer	44		USA		5,849	2:08.2
554	Rob Griffiths-Smith	51	Taringa, QLD	AUS		5,848	2:08.2
555	_ Nathan	30	ShangHai	CHN	亦可赛艇	5,846	2:08.2
556	Harry Roussos	44	London	GBR		5,845	2:08.3
556	David Hester	69		USA		5,845	2:08.3
558	Timothée Carayol	42		GER		5,844	2:08.3
558	Scott Van Slyke	41		USA		5,844	2:08.3
560	Tony Faneco	57		AUS		5,843	2:08.3
560	Ryan Wetmore	43	Fort Mill, SC	USA		5,843	2:08.3
560	Megan McGourty	17		USA		5,843	2:08.3
560	Brian Hayes	66		USA		5,843	2:08.3
564	Marco Robertson	29		USA	Moody Family YMCA Rowers	5,842	2:08.3
565	Miguel Santos	42	Lisboa	POR		5,841	2:08.4
566	Nicolas Bucci	35		CAN		5,836	2:08.5
567	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,835	2:08.5
568	Ray Russell	61	CA	USA	The Diamonds (Over Sixties Erging Group)	5,833	2:08.5
569	Jerod Potter	48	MT	USA		5,831	2:08.6
570	Olaf Poloczek-Lüke	55		GER		5,829	2:08.6
570	Katie Breene	45		USA		5,829	2:08.6
572	Tallaesen Fleming	46	Sydney , NSW	AUS		5,827	2:08.7
572	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,827	2:08.7
574	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	5,825	2:08.7
574	Roy Dykstra	41		CAN		5,825	2:08.7
576	David Green	57	Carmel, IN	USA		5,822	2:08.8
577	Dana Snell	46	Fort Collins, CO	USA		5,821	2:08.8
578	Thomas Kluger	62		AUT		5,820	2:08.8
578	Simon Jackson	52	Leicestershire	GBR		5,820	2:08.8
580	Jim O’Neill	61	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,818	2:08.9
580	Jason Otto	44	NC	USA	University at Buffalo	5,818	2:08.9
582	Charles Stetson	61		USA		5,813	2:09.0
583	Chip Magid	64		USA		5,812	2:09.0
583	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,812	2:09.0
585	Adam Brown	49	Bristol	GBR		5,811	2:09.0
585	Erica Schuler	42		USA		5,811	2:09.0
587	John Cockram	53	Bradford	GBR		5,807	2:09.1
588	Dylan Neilipovitz	33		CAN		5,803	2:09.2
589	Daniel Shapiro	37		USA		5,802	2:09.2
589	Chris DiLallo	39		USA		5,802	2:09.2
591	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	5,801	2:09.2
592	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	5,800	2:09.3
593	Penni Donato	50		AUS		5,799	2:09.3
593	David Jensen	48		USA		5,799	2:09.3
593	Ivana Burkett	52		USA		5,799	2:09.3
596	claudia giacomazzi	62	SGT nautica Trieste	ITA		5,798	2:09.3
596	Patrick Kevelaerts	67		BEL		5,798	2:09.3
598	Tristan Olin	30		FRA		5,797	2:09.3
599	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,795	2:09.4
600	Joachim Ramacher	66		GER		5,794	2:09.4