Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul Brown	72	Pett, East Sussex	GBR		5,649	2:12.7
702	A Toledo	48		CAN		5,646	2:12.8
703	Nicki Kayser	-		LUX		5,645	2:12.8
704	Molly Savage	41	WI	USA	Marquette University	5,644	2:12.8
704	Nick Dendekker	44	Warren, MI	USA		5,644	2:12.8
706	Tony Holubik	35		USA		5,642	2:12.9
707	David Heather	61	Kansas City, MO	USA		5,637	2:13.0
708	Tobias Götte	48		GER		5,635	2:13.0
708	Artur Jankowicz	41		POL		5,635	2:13.0
708	David Lalowski	43	Palatine, IL	USA		5,635	2:13.0
708	Mathew Roy	35	ON	CAN	LaSalle Rowing Club	5,635	2:13.0
712	Staci Leonard	60	CT	USA		5,633	2:13.1
712	Dirk Galda	53		GER		5,633	2:13.1
714	Tm West	65		USA		5,632	2:13.1
715	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,629	2:13.2
715	Flo Elkins	51	Forney, TX	USA		5,629	2:13.2
715	John Garnett	48		USA		5,629	2:13.2
718	Bill Hughes	68	OH	USA		5,628	2:13.2
719	DeRae Crane	40	Houston, TX	USA		5,627	2:13.2
719	Nick Babiak	45	Havertown, PA	USA	Street Parking	5,627	2:13.2
721	Curtis Chao	56		TPE		5,623	2:13.3
721	Morgan Brown	37		USA		5,623	2:13.3
721	David Acierno	52	WI	USA		5,623	2:13.3
721	James Hingston	53		GBR		5,623	2:13.3
725	Alex Mahy	50		CAN		5,622	2:13.4
726	Clint Fleming	39		USA		5,617	2:13.5
727	Marcin Konkel	43		POL		5,615	2:13.5
728	Dominika Bartekova	42		SVK		5,614	2:13.5
729	Darren Wade	55	SC	USA		5,609	2:13.7
730	Justin Stephens	40		USA		5,605	2:13.8
730	Geoffrey L	27		USA		5,605	2:13.8
732	Sophie Williams	38		USA		5,604	2:13.8
732	Steph Johnson	50		USA		5,604	2:13.8
734	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	5,598	2:13.9
735	Mike Zurko	41		USA		5,596	2:14.0
736	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		5,593	2:14.0
737	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	5,592	2:14.1
738	Marielle Horve	22		NOR		5,590	2:14.1
739	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	5,586	2:14.2
740	Deborah Potter	36		GER		5,585	2:14.2
740	Francisco Fajardo	52		MEX		5,585	2:14.2
742	Stefan Gilenmyr	60	Falköping	SWE		5,583	2:14.3
743	Steve Bruneau	57		USA		5,580	2:14.4
744	Mike Breckbill	58		USA		5,579	2:14.4
744	Martin Deen	52	Atlanta, GA	USA		5,579	2:14.4
746	David K. Gibson	55	Orlando, FL	USA		5,577	2:14.4
746	Corey Schoeneberg	51		USA		5,577	2:14.4
748	Andrew Perkins	61		CAN		5,576	2:14.5
748	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	5,576	2:14.5
750	Dave Robinson	33		USA		5,575	2:14.5