Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andrea Hamilton	50		NZL		5,574	2:14.5
752	Adrian Edmonds	35		USA		5,573	2:14.5
753	Luke OShannessy	40	Wentworth , NSW	AUS		5,571	2:14.6
754	Adam Comolli	37		USA		5,570	2:14.6
754	Erik Garcia	46		USA		5,570	2:14.6
756	Maria Perry	51		AUS		5,568	2:14.6
756	Andrew Tomasits	52		USA		5,568	2:14.6
758	Katie Buchanan	43		GBR		5,567	2:14.7
758	Gary Kupferle	55		USA		5,567	2:14.7
760	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,565	2:14.7
761	Frank Nimeth	42		USA		5,563	2:14.8
761	Timothy Lee	-		USA		5,563	2:14.8
763	Alexander Daue	42		GER		5,562	2:14.8
764	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,561	2:14.8
765	Alex Abel	39		USA		5,560	2:14.8
766	Chris Dawson	57	Montreal	CAN		5,558	2:14.9
767	Shamus Baker	47	NSW	AUS		5,556	2:14.9
767	Camilla Puggaard	44		DEN		5,556	2:14.9
769	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	5,554	2:15.0
770	Duncan Lassiter	38		USA		5,553	2:15.0
771	Eric Snyder	44	Spokane, WA	USA	Florida Institute of Technology	5,551	2:15.1
772	Sándor Kardos	51		HUN		5,549	2:15.1
772	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,549	2:15.1
774	Ewald S.	42		AUT		5,548	2:15.1
775	Alex Thimons	41		USA		5,546	2:15.2
775	Brian Mcintosh	59		GBR		5,546	2:15.2
777	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	5,541	2:15.3
778	Roman H	44		SUI		5,538	2:15.4
779	James Cox	29	Gold Coast, QLD	AUS		5,537	2:15.4
780	Marcus Grijalva	48	El Paso, TX	USA		5,536	2:15.4
781	Laura Hartz	40		USA		5,535	2:15.5
782	Thomas Zimmer	57		GER		5,533	2:15.5
783	Mike Brady	44		USA		5,527	2:15.6
784	Billy Pate	33		USA		5,525	2:15.7
785	Gary Triche	69	Prescott Valley, AZ	USA		5,521	2:15.8
786	Patrick Metcalf	65		USA		5,520	2:15.8
787	Itzamna Flores S	55		MEX		5,519	2:15.8
788	Rossi Higashi	68	Kagoshima	JPN		5,518	2:15.9
788	Nigel Beagarie	72		GBR		5,518	2:15.9
790	Bob Walker	75	College Park, FL	USA	Fit2Row	5,517	2:15.9
791	Greg MacNeil	50		USA		5,514	2:16.0
792	Robert Thurman	31	IL	USA		5,511	2:16.0
793	Cortland Marix	47		USA		5,510	2:16.1
794	Da Zhang	37	Wuhan	CHN		5,506	2:16.2
795	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,505	2:16.2
796	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	5,503	2:16.2
797	Zoë Wallace	18		GBR		5,499	2:16.3
798	Theo Vermeulen	68		NED		5,498	2:16.4
799	Larry Buza	61	Cross Plains, WI	USA		5,497	2:16.4
800	Dana Clynick	42		USA		5,496	2:16.4