Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tyna Eloundou	32		USA		5,375	2:19.5
901	Stephanie Brankatsch	44		GER		5,375	2:19.5
903	Virgilio Atzori	48	Assemini	ITA		5,374	2:19.5
903	Bob Perry	64	WALTHAM, MA	USA		5,374	2:19.5
905	亭中人	45	深圳	CHN	亦可赛艇	5,372	2:19.6
905	M K	53	Greenville, WI	USA		5,372	2:19.6
907	Peta Reynolds	49	VIC	AUS		5,371	2:19.6
907	Lydie Pradel-Tourde	47		FRA		5,371	2:19.6
907	Madeline Dougherty	-		USA		5,371	2:19.6
910	Adam Ressel	42	Paris, ON	CAN		5,370	2:19.6
910	Therese Persson	32		SWE		5,370	2:19.6
912	Christine Ellis	49		ESP		5,366	2:19.7
912	Linas Zajankauskas	59	New york, NY	USA		5,366	2:19.7
914	Andreas Fack	37		GER		5,365	2:19.7
915	Laurent Moussy	47		FRA		5,364	2:19.8
916	Konstantinos Tziolas	56		GRE		5,363	2:19.8
916	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,363	2:19.8
918	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	5,362	2:19.8
918	Sean Stewart	45		USA		5,362	2:19.8
920	David Sykes	79	Ft Worth, TX	USA		5,357	2:20.0
921	Emma Wilson	54		AUS		5,356	2:20.0
921	Mark M	59		USA		5,356	2:20.0
923	Tom Markee	60	Okemos, MI	USA		5,354	2:20.0
923	Barbora Ujhelyiova	35		AUT		5,354	2:20.0
923	Timothy Martin	55	ON	CAN		5,354	2:20.0
926	F M	40		USA		5,353	2:20.1
927	Kent Thoensen	49		USA		5,349	2:20.2
928	Sean Naccarelli	-		USA		5,347	2:20.2
929	Alwin Stone	60		GER		5,345	2:20.3
930	Jeffrey Bell	63	Old Saybrook, CT	USA		5,344	2:20.3
931	Harry Lim	48	Orlando, FL	USA		5,343	2:20.3
932	Sean Farrell	39		USA		5,342	2:20.3
933	Alexander Niemeyer	53		GER		5,341	2:20.4
933	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	5,341	2:20.4
933	Bruce Kunz	61		USA		5,341	2:20.4
936	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
937	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5
937	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	5,338	2:20.5
937	Michel Courchesne	55		CAN		5,338	2:20.5
940	Nick Wright	40		USA		5,336	2:20.5
941	Nash Quines	49	CA	USA		5,333	2:20.6
942	Sav rio	45		ITA		5,330	2:20.7
943	Joe Finney	34		USA		5,328	2:20.7
944	Jeff Anderson	63	VA	USA		5,327	2:20.7
945	Jesper Holm	42		DEN		5,326	2:20.8
945	Piotr Wysokiński	37		POL		5,326	2:20.8
947	Connor Larson	26		USA		5,323	2:20.8
948	Jemima Beveridge	19		GBR		5,319	2:21.0
949	Andreas Mai	58		SUI		5,317	2:21.0
950	Neil Bowdrey	60		GBR		5,311	2:21.2