Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Leah Acosta	46	Nashville, TN	USA		5,311	2:21.2
952	Jonathan de Quidt	39		GBR		5,310	2:21.2
953	Eric Gelber	58		USA	Les 3Y	5,309	2:21.2
954	Robertino Bubas	58	Rijeka	CRO		5,308	2:21.2
954	Jack Hathaway	21		USA		5,308	2:21.2
956	Susan Atkinson	51		GBR		5,307	2:21.3
957	Dustin Huber	43		USA		5,306	2:21.3
958	Bertrand Frasque	47		FRA		5,305	2:21.3
959	Brigitte De Munck	66		FRA		5,304	2:21.4
960	Andrew Welsh	53	Sparta, NJ	USA		5,300	2:21.5
960	Rob Freitag	60	Ottawa, ON	CAN		5,300	2:21.5
962	Chris Tanahatoe	62		NED		5,298	2:21.5
963	Craig Kinross	53		AUS		5,296	2:21.6
963	francesco resmini	43	Milano	ITA		5,296	2:21.6
965	Jay Barnhardt	50		USA		5,295	2:21.6
966	Karl Ott	45		USA		5,294	2:21.6
966	Charlotte Palmer	55		USA	Greater Columbus Rowing Association	5,294	2:21.6
968	Chris Amador	55		USA		5,292	2:21.7
969	Justin Alleman	38		USA		5,291	2:21.7
970	John Mahne	51	Toronto, ON	CAN		5,290	2:21.7
971	Will Cunningham	29	Adelaide, SA	AUS	Darkhorse Rowing	5,288	2:21.8
971	Johnathan Gonzalez	40	Brisbane, QLD	AUS		5,288	2:21.8
973	John O'Leary John	56	GERRINGONG, NSW	AUS		5,287	2:21.8
974	Ettiene Visser	60		RSA		5,286	2:21.8
974	Austin Gee	42	TX	USA		5,286	2:21.8
974	Dah Collie	54		USA		5,286	2:21.8
977	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,285	2:21.9
977	Björn Röhring	48		GER		5,285	2:21.9
979	Theresa Rosenquist	65	Appleton, WI	USA		5,284	2:21.9
980	Adrienn Bálint	42		HUN		5,282	2:21.9
981	Ben Beaumont	48		GBR		5,280	2:22.0
982	Kyle Cockram	35		USA		5,279	2:22.0
982	Andrew Stephenson	37		USA		5,279	2:22.0
982	Lindy Look	31		USA		5,279	2:22.0
985	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,278	2:22.0
986	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,277	2:22.1
987	Christian Tänzer	42		GER		5,274	2:22.2
987	Pauline Cassart	42		CAN		5,274	2:22.2
989	Pat Burke	59		USA		5,273	2:22.2
990	Derek Hubbartt	54		USA		5,272	2:22.2
991	Malia Rudelj	35		USA		5,262	2:22.5
992	James Archer	47		GBR		5,261	2:22.5
993	Tyler Takayama	36		USA		5,260	2:22.5
994	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	5,259	2:22.6
995	Changwok Choi	61	busan	KOR		5,258	2:22.6
996	Ran LI	49		CHN		5,255	2:22.7
997	Sarah Millen	46		AUS		5,253	2:22.7
998	Gerard Morton	64		CAN		5,252	2:22.8
999	Robert Rogers	43		GBR		5,251	2:22.8
1000	Kristin Burdick	59		USA		5,250	2:22.8