Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Beth Caruthers	46	DE	USA		5,250	2:22.8
1002	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	5,249	2:22.8
1002	Jim Burke	68	Venice , CA	USA		5,249	2:22.8
1004	Karen Duni	69	West Suffield, CT	USA		5,247	2:22.9
1005	Beathe-Irene Nordeide	61		NOR		5,246	2:22.9
1005	Stefanie Halvorson	50		USA		5,246	2:22.9
1007	Gwen Blotevogel	60		USA		5,245	2:22.9
1008	Ashley Maynes	38		USA		5,242	2:23.0
1009	Manuela Wagner	42		GER		5,239	2:23.1
1010	El Rollett	57		GBR		5,238	2:23.1
1011	Peter Smith	62	Croton on Hudson, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
1012	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
1012	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
1012	Christian Jabbusch	54		GER		5,234	2:23.2
1015	Daniel Borba	44		USA		5,233	2:23.3
1016	Sue Buboltz	64		USA		5,232	2:23.3
1017	Bob Cooley	78	Westminster, CO	USA		5,226	2:23.5
1017	Jeff Richardson	59	ON	CAN		5,226	2:23.5
1019	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	5,225	2:23.5
1020	Benoit Besnard	39		FRA		5,220	2:23.6
1021	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,218	2:23.7
1021	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,218	2:23.7
1023	Carlos Rodrigues	45	Aveiro	POR		5,217	2:23.7
1023	Austin Wahaus	37	KS	USA		5,217	2:23.7
1025	Geoff Bockman	67	SA	AUS		5,216	2:23.7
1025	Virgil Whitlow	58		USA		5,216	2:23.7
1025	Christian Weiler	-		GER		5,216	2:23.7
1028	Jill S	50	Calgary, AB	CAN		5,211	2:23.9
1029	Chris Day	70		GBR		5,208	2:24.0
1030	Ivan Lopez	63		USA		5,207	2:24.0
1031	Pete Barber	45		GBR		5,206	2:24.0
1031	Brandon Overbeck	39		USA		5,206	2:24.0
1033	Bob Wafer	50		USA		5,203	2:24.1
1033	Mitri Ryce	36	NJ	USA		5,203	2:24.1
1035	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,202	2:24.1
1036	Faith Ciganek	26		USA		5,201	2:24.2
1037	Dave Macdonald	70	Sanday	GBR		5,199	2:24.2
1037	Silke Opitz	49		GER		5,199	2:24.2
1037	Bill Bryan	61	Westfield, IN	USA		5,199	2:24.2
1040	Eoin Doherty	43		POL		5,198	2:24.2
1041	Felix Densing	31		GER		5,197	2:24.3
1042	Kerry Reid	45		GBR		5,195	2:24.3
1043	David S	43	Washington, DC	USA	DC Strokes	5,194	2:24.3
1043	Ethan Anderson	34		USA		5,194	2:24.3
1045	Minsc Roberts	22	Ottawa, ON	CAN		5,193	2:24.4
1045	Mike Davis	43		USA		5,193	2:24.4
1047	Sam Carroll	35		CAN		5,190	2:24.5
1047	Kev Dub	26		USA		5,190	2:24.5
1049	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	5,182	2:24.7
1050	Hermann-Josef Jansen	70		GER		5,175	2:24.9