Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brede Koppen	28		NOR		5,495	2:16.4
801	Frank Caruso	61		USA		5,495	2:16.4
803	Stuart Cunniffe	61	York	GBR		5,494	2:16.5
803	Seth Goodwin	33		USA		5,494	2:16.5
805	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		5,493	2:16.5
806	Tim Ochsner	60		USA		5,488	2:16.6
806	Tobias Hoffmann	51		GER		5,488	2:16.6
808	Liam Mac Gillavry	40	Breda	NED		5,485	2:16.7
808	Brad Lorant	33		USA		5,485	2:16.7
810	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,482	2:16.8
811	Henrik Borre Pedersen	41		DEN		5,481	2:16.8
811	Lucio Landa	41		ARG		5,481	2:16.8
811	Aaron Bowdle	48		USA		5,481	2:16.8
814	Greg Cisneros	47	Torrance, CA	USA		5,480	2:16.8
815	Michael Hüllenkremer	71	Stuttgart	GER		5,479	2:16.8
815	Carol Taylor	44		GBR		5,479	2:16.8
815	Mike D'Alessandro	39		USA		5,479	2:16.8
818	Ryan Hurley	36		CAN		5,478	2:16.9
819	Hanta Balanta	36		GER		5,476	2:16.9
819	Stewart Taber	41		USA		5,476	2:16.9
821	Max Meister	48		SUI		5,473	2:17.0
822	Patrick Monkelban	51		USA		5,472	2:17.0
822	Pete B	39		USA		5,472	2:17.0
824	Jonathan Petibon	37	Plérin	FRA		5,471	2:17.0
824	Lon Olsen	61		USA		5,471	2:17.0
826	Kyle Szatkowski	39		USA		5,469	2:17.1
827	Dave Drouse	60		USA		5,468	2:17.1
828	James Titcumb	39		GBR		5,467	2:17.1
829	Mario M	50	Turin	ITA		5,465	2:17.2
830	David Grierson	37	Southampton	GBR		5,460	2:17.3
830	Peter Retallack	75	Salt Spring Island, BC	CAN		5,460	2:17.3
832	Jonathan Asch	53		USA		5,457	2:17.4
832	Steven Devereaux	43		USA		5,457	2:17.4
834	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	5,453	2:17.5
835	Marc Courtney	55		NZL		5,451	2:17.5
836	Stephen Beck	55	Stillwater, OK	USA		5,450	2:17.6
837	Nicole Karr	49	Benton	USA		5,448	2:17.6
838	Melissa McVicker	45		USA		5,446	2:17.7
839	Werner Jansen	47		AUS		5,445	2:17.7
839	Elizabeth Adkins	51		USA		5,445	2:17.7
839	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	5,445	2:17.7
839	Chris MacIsaac	48		CAN		5,445	2:17.7
843	Mark Griffiths	48		RSA		5,444	2:17.7
843	Jens Persson	42		SWE		5,444	2:17.7
845	Rachel Gemperline	19		USA		5,443	2:17.7
846	Hans Liefers	49	Wateringen	NED		5,442	2:17.8
847	Juan Carlos López Tobio	48	Villajoyosa	ESP		5,441	2:17.8
848	Igor Burbela	66	Leicester	GBR		5,440	2:17.8
849	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	5,438	2:17.9
850	Bob Hudak	69	Saint Petersburg, FL	USA		5,437	2:17.9