Workout of the Day

« March 3, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Stuart Frazer	53	Newcastle upon Tyne	GBR		4,983	2:30.5
1202	Kelly Schwartz	35		USA	Newport Aquatic Center	4,973	2:30.8
1203	Jonathon Fink	52		USA		4,972	2:30.8
1204	Emma Mrkonic	34		ITA		4,962	2:31.1
1205	Amber Conoly	41		USA		4,961	2:31.1
1206	Layla Mills	28		AUS		4,958	2:31.2
1206	Andrew Wills	57	Ely	GBR		4,958	2:31.2
1206	John Strong	76	Woodbridge	GBR		4,958	2:31.2
1209	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,955	2:31.3
1210	Félix-Antoine Marcoux	34		CAN		4,954	2:31.3
1211	Bryan Conklin	40		USA		4,952	2:31.4
1212	Jessica McAlear	44		USA	Catawba Yacht Club	4,949	2:31.5
1213	Doug Maurer	51		USA		4,948	2:31.5
1214	Federica Zanda	49		ITA		4,946	2:31.6
1214	Kristin Coit	41		USA		4,946	2:31.6
1216	Robert Stanton	42		USA		4,940	2:31.8
1217	t f	45		PUR		4,935	2:31.9
1217	Drew French	40		USA		4,935	2:31.9
1219	Greg James	71		USA		4,934	2:32.0
1220	Kurt Krumholz	63		USA		4,930	2:32.1
1221	Jeffrey Ohrenstein	86	London	GBR		4,922	2:32.3
1222	Jack Fessler	75		USA		4,919	2:32.4
1223	Jennifer Bucci	56		USA		4,917	2:32.5
1224	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	4,912	2:32.6
1225	Klinton Smith	42	Sierra Vista, AZ	USA		4,911	2:32.7
1226	Ingo Heusler	54		GER		4,906	2:32.8
1227	Kirsty Nicholson	40	Glasgow	GBR		4,904	2:32.9
1228	burnsrl662@gmail.com burnsrl662@gmail.com	38		USA		4,902	2:32.9
1229	Jane Butler	56		GBR		4,901	2:33.0
1230	William Hodson	50		CAN		4,900	2:33.0
1231	Franco Guerra	45		HON		4,899	2:33.0
1232	Tanja B	-		SUI		4,896	2:33.1
1233	Bob Wilson	64		USA		4,895	2:33.2
1234	Cody Morelli	32		CAN		4,894	2:33.2
1235	Shannon Milliken	57	Denver, CO	USA		4,893	2:33.2
1236	Elizabeth Eudy	46		USA		4,891	2:33.3
1236	Danica Romero	41		USA		4,891	2:33.3
1238	Christian Krenn	56	Kasten/Wundschuh	AUT		4,890	2:33.3
1239	Richard Hopley	52		USA		4,886	2:33.4
1240	Paul Williams	65		GBR		4,884	2:33.5
1241	Laure Mazé	49		FRA		4,881	2:33.6
1242	Claudia Asbach	61		GER		4,878	2:33.7
1242	Bobbi Gonzalez	36	Tustin, CA	USA		4,878	2:33.7
1244	Joemy Alvarado	35		USA		4,877	2:33.7
1244	Kathi D	33		GER		4,877	2:33.7
1246	Harry Cordner	32		GBR		4,876	2:33.8
1247	Severin Koke	50		GER		4,875	2:33.8
1248	C Ko	51		USA		4,873	2:33.9
1248	Ivan Myall	78		GBR		4,873	2:33.9
1250	Anne-Maree Rynkiewicz	51		AUS		4,870	2:34.0