Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Ronald Verryssen	50		BEL		2,229	2:14.5
1549	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,229	2:14.5
1549	Jean-Francois Deschamps	44		CAN		2,229	2:14.5
1549	Eran Sandler	45	CA	USA		2,229	2:14.5
1555	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,228	2:14.6
1555	Jeff Lee	45		USA		2,228	2:14.6
1555	Ihar Krotsik	60	Minsk	AIN		2,228	2:14.6
1555	Foo Manshoo	40		LUX		2,228	2:14.6
1555	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	2,228	2:14.6
1555	Caro Kressierer	45		GER		2,228	2:14.6
1561	Suellen Sharp	42		USA		2,227	2:14.7
1561	Cally Smith	29		USA		2,227	2:14.7
1563	Chantal Wemmenhove	42	Meppel	NED		2,226	2:14.7
1563	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,226	2:14.7
1565	Taylor Morrow	30		USA		2,225	2:14.8
1565	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,225	2:14.8
1565	Ash McQueen	25		USA		2,225	2:14.8
1565	Garland Kazmierski	39		USA		2,225	2:14.8
1565	Rich Pross	62	Templeton, IA	USA		2,225	2:14.8
1565	A J	46		USA		2,225	2:14.8
1571	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	2,224	2:14.8
1572	Phillip Hodges	81	Cary, NC	USA		2,223	2:14.9
1572	James Blankespoor	50		USA		2,223	2:14.9
1572	Shannon Milliken	57	Denver, CO	USA		2,223	2:14.9
1572	Guillermo Esc	54	AB	CAN		2,223	2:14.9
1576	Patty Stricker	53	Medford , MA	USA		2,222	2:15.0
1577	Tim Girardi	76		USA		2,221	2:15.0
1578	Tom Ryan	36		USA		2,220	2:15.1
1578	Tomas Kasik	47	Jihlava	CZE		2,220	2:15.1
1580	Tim Fletcher	59		USA		2,219	2:15.1
1580	David Watts	49		USA	Rampage, 2d MARDIV	2,219	2:15.1
1582	Matthew Sluggett	38	Torquay, VIC	AUS		2,218	2:15.2
1582	Georg Dauterman	51	South Salem NY , NY	USA		2,218	2:15.2
1582	Stylianos Dimitriadis	56		GRE		2,218	2:15.2
1582	Gabriele Sproviere	42		ITA		2,218	2:15.2
1582	Miranda Dendekker	30	Windsor, ON	CAN		2,218	2:15.2
1587	Tony Hogan	51		AUS		2,217	2:15.3
1587	Walter B	56		NED		2,217	2:15.3
1587	Andrew Asuaje	37		USA		2,217	2:15.3
1590	Hans Pesch	56		GER		2,216	2:15.3
1591	Jonatas De Sa	43	Al Ain	UAE		2,215	2:15.4
1591	Michael Dickel	64		GER		2,215	2:15.4
1591	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	2,215	2:15.4
1591	Ryan Irish	49		USA		2,215	2:15.4
1595	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,214	2:15.5
1595	Martin Isberg	62		SWE		2,214	2:15.5
1595	Steven Jo	56		USA		2,214	2:15.5
1598	Imran Apollo	34		USA		2,212	2:15.6
1598	Eric Snyder	44	Spokane, WA	USA	Florida Institute of Technology	2,212	2:15.6
1600	Jason Feng	37		SGP		2,211	2:15.6