Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Stephen Brooks	46		USA		2,296	2:10.6
1400	Luke Zancanaro	45	CHICO, CA	USA		2,296	2:10.6
1403	Rossi Higashi	68	Kagoshima	JPN		2,295	2:10.7
1403	Sarah Burgess	55		GBR		2,295	2:10.7
1403	David McDermid	39		USA		2,295	2:10.7
1403	Hari Nair	56	Ellicott City, MD	USA		2,295	2:10.7
1403	Jim Sowash	87	Columbia , MO	USA		2,295	2:10.7
1408	Frank Johanns	54	Waren (Müritz)	GER		2,294	2:10.7
1408	Nigel Beagarie	72		GBR		2,294	2:10.7
1408	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,294	2:10.7
1408	Frida Thomsen	22		GER		2,294	2:10.7
1408	Chloé Catanese	38		FRA		2,294	2:10.7
1408	john walters	56		USA		2,294	2:10.7
1414	Alison Morris	39		GBR		2,293	2:10.8
1414	FELIPE ZARAMA	60		USA		2,293	2:10.8
1414	Daniela Cárdenas Hernández	19		MEX		2,293	2:10.8
1414	Tiyana San Nicolas	33		USA	US Navy	2,293	2:10.8
1418	sam park	47		KOR	RowingDang	2,291	2:10.9
1418	Fiona Bayes	40		GBR		2,291	2:10.9
1418	Tony Walter	41		USA		2,291	2:10.9
1418	Joe Rada	63		USA		2,291	2:10.9
1422	Vasan Krishnaswamy	58		USA		2,290	2:11.0
1422	Marc Mespelli	60	Upton, MA	USA		2,290	2:11.0
1424	Renwick Dumas	53		USA		2,289	2:11.0
1424	Michal Karpinski	34	Meilen	SUI		2,289	2:11.0
1426	Dominik Muensterkoetter	52		GER		2,288	2:11.1
1426	camden clearie	20		USA		2,288	2:11.1
1428	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,287	2:11.1
1428	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		2,287	2:11.1
1430	Thomas Zimmer	57		GER		2,286	2:11.2
1430	Christian Jabbusch	54		GER		2,286	2:11.2
1432	William Doby	52	Southlake, TX	USA		2,285	2:11.2
1432	Kayla Williams	31		USA		2,285	2:11.2
1432	Becky Weisbeck	37		CAN		2,285	2:11.2
1435	帆杨	36		CHN		2,284	2:11.3
1435	Ian Charest	37		USA		2,284	2:11.3
1435	Austin Wahaus	37	KS	USA		2,284	2:11.3
1438	Brian Mcintosh	59		GBR		2,283	2:11.4
1438	Lutz Maverick	43		GER		2,283	2:11.4
1440	Dumitru Brinzan	40	Dortmund	GER	GERMAN Rowers and FRIENDS United	2,281	2:11.5
1440	Richard Mccracken	72		USA		2,281	2:11.5
1440	Andrerw Zortman	50	Kronenwetter, WI	USA		2,281	2:11.5
1443	Jim Allcorn	50		AUS		2,280	2:11.5
1444	Angelo Balzano	61		ITA		2,279	2:11.6
1444	Félix-Antoine Marcoux	34		CAN		2,279	2:11.6
1444	James Ramsey	46	Tulsa, OK	USA		2,279	2:11.6
1447	Kartikeya Sharma	38		USA		2,278	2:11.6
1447	Sophia K	31		GER		2,278	2:11.6
1449	Me Mendoza	56		CAN		2,277	2:11.7
1449	Bradley Lalonde	48	Westerville, OH	USA		2,277	2:11.7