Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kyle Martin	50	NC	USA		9,313	2:23.4
2	Piotr Grzegdala	36	Poznań	POL		3,189	1:34.0
3	Nicholas Pryszlak	46	NJ	USA		3,127	1:35.9
4	Jonas Harmer	28	UT	USA		3,125	1:36.0
5	Harrison Boggiss	22		AUS		3,091	1:37.0
6	Petrus Jansen van Rensburg	29		USA		3,086	1:37.2
7	Dave Nielsen	45		USA		3,078	1:37.4
8	Tom Teuma	35	Penrith, NSW	AUS		3,074	1:37.5
9	Tyler Noth	35		USA		3,067	1:37.8
10	Vivien Schmitt DGLN	33		FRA		3,061	1:38.0
11	Richard Wood	41		RSA	The Delivery Room	3,060	1:38.0
12	Bevan Duffy	38	Louth	IRL	HIBERNIA FITNESS	3,054	1:38.2
13	Will Moodie	33		CAN		3,052	1:38.2
14	Jonah Lakatos	31	Grand Rapids , MI	USA		3,048	1:38.4
15	Will Jones	45		GBR		3,046	1:38.4
16	Casey Hayward	29		USA	Randall County Sheriff’s Office	3,044	1:38.5
17	Zach Payne	36		USA		3,037	1:38.7
18	Harry Mcleman	39		GBR		3,030	1:39.0
19	Chris Putney	37	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,025	1:39.1
19	Col Sills	41		IRL		3,025	1:39.1
21	Shay Egan	56	Aylesbury	IRL	Rowfit	3,022	1:39.2
21	Ryan Bruce	52	Indianapolis, IN	USA		3,022	1:39.2
23	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	3,003	1:39.9
24	Tim Ernst	44	CA	USA	Bair Island Aquatic Center (BIAC)	3,001	1:39.9
25	Tamás Polónyi	45		HUN		2,998	1:40.0
26	Travis Hillman	47		USA		2,995	1:40.1
27	Neil Potter	56	Bedford	GBR		2,990	1:40.3
28	Tom Bonser	35		GBR		2,988	1:40.4
29	Joe Wilkie	35		USA		2,986	1:40.4
30	Craig Beveridge	51	Dundee	GBR		2,981	1:40.6
31	Josh Weirich	32		USA		2,973	1:40.9
32	Paul Kimber	54	Dunning	GBR		2,972	1:40.9
33	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,971	1:40.9
34	John Zaro	43		USA		2,970	1:41.0
35	John Daly	44	Silverdale, WA	USA		2,967	1:41.1
36	Jeremy Corbier	34		FRA		2,964	1:41.2
36	Aaron Schnurbusch	32		USA		2,964	1:41.2
38	Adrien Mandran	30		AUS		2,960	1:41.3
39	Rolandas Mensikovas	50		RSA		2,959	1:41.3
40	Alastair Steele	52		GBR		2,957	1:41.4
41	Evan Norbury	38		AUS		2,955	1:41.5
41	Léonard Van Voorthuysen	42	Lyon	FRA		2,955	1:41.5
41	Tim Higham	44		GBR		2,955	1:41.5
41	Mason Edwards	40		USA		2,955	1:41.5
45	Florian Strähhuber	50		SUI		2,954	1:41.5
46	Yerai Vieira	34		ESP		2,953	1:41.5
47	Dan Smith	33		USA		2,952	1:41.6
48	Ciaran Brannigan	39		IRL		2,951	1:41.6
48	Jérémy LOUËT	43		FRA		2,951	1:41.6
50	Ben G	56		GBR		2,945	1:41.8