Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | todd wong | 64 | USA | 1,616 | 3:05.6 | ||
| 2302 | Nikku D | 35 | USA | 1,613 | 3:05.9 | ||
| 2303 | Vinesh Venkiteswaran | 35 | USA | 1,610 | 3:06.3 | ||
| 2304 | Astrid Bader | 58 | Greifswald | GER | 1,609 | 3:06.4 | |
| 2305 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,605 | 3:06.9 |
| 2306 | Roberto Villegas-Gold | 44 | USA | 1,603 | 3:07.1 | ||
| 2307 | NESTOR HERNANDEZ | 69 | CHI | 1,601 | 3:07.3 | ||
| 2308 | Nancy Kolb | 49 | USA | 1,600 | 3:07.5 | ||
| 2309 | Colin Priestley | 75 | GBR | 1,596 | 3:07.9 | ||
| 2310 | Janet Blaszynski | 55 | USA | 1,593 | 3:08.3 | ||
| 2311 | Theresa Myers | 65 | USA | 1,591 | 3:08.5 | ||
| 2312 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,588 | 3:08.9 | |
| 2313 | Amanda Smith | 46 | USA | 1,575 | 3:10.4 | ||
| 2314 | r p | 69 | GBR | 1,571 | 3:10.9 | ||
| 2315 | Joe Brochu | 70 | USA | 1,567 | 3:11.4 | ||
| 2316 | Dorothea Degen | 53 | USA | 1,558 | 3:12.5 | ||
| 2317 | Jackie Gentle | 58 | GBR | 1,556 | 3:12.8 | ||
| 2318 | Beth Hagman | 49 | Lambertville, NJ | USA | 1,548 | 3:13.7 | |
| 2319 | Wendy Ho | 57 | USA | 1,520 | 3:17.3 | ||
| 2319 | Craig Wortman | 59 | USA | 1,520 | 3:17.3 | ||
| 2321 | Carl Palmer | 82 | USA | 1,519 | 3:17.4 | ||
| 2322 | Symone Bingham | 36 | USA | 1,514 | 3:18.1 | ||
| 2323 | Julie Goodwin | 51 | USA | 1,512 | 3:18.4 | ||
| 2324 | Lucijan Blagonic | 39 | Dublin | IRL | 1,502 | 3:19.7 | |
| 2325 | Jenny Barnes | 43 | USA | 1,501 | 3:19.8 | ||
| 2326 | Siki Sika | 66 | 94 | FRA | 1,494 | 3:20.8 | |
| 2327 | Dan Murphy | 65 | Antioch, CA | USA | 1,478 | 3:22.9 | |
| 2328 | Ginte Vaskys | 55 | USA | 1,475 | 3:23.3 | ||
| 2329 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 1,467 | 3:24.4 |
| 2330 | Robin Zimmerman | 58 | FL | USA | 1,466 | 3:24.6 | |
| 2331 | Debbie Goldberg | 67 | USA | 1,455 | 3:26.1 | ||
| 2332 | Amy Briggs | 55 | USA | 1,443 | 3:27.9 | ||
| 2332 | Kathleen Willson | 58 | Denver, CO | USA | 1,443 | 3:27.9 | |
| 2334 | Pam Greene | 67 | USA | 1,438 | 3:28.6 | ||
| 2335 | Ted Yu | 34 | CHN | 1,428 | 3:30.0 | ||
| 2335 | Jo McKenzie | 45 | Portland, OR | USA | 1,428 | 3:30.0 | |
| 2337 | Andreas Hallas | 47 | DEN | 1,424 | 3:30.6 | ||
| 2338 | Yuki Wan | 37 | CHN | 1,422 | 3:30.9 | ||
| 2339 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,417 | 3:31.7 |
| 2340 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,408 | 3:33.0 |
| 2341 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,406 | 3:33.3 |
| 2342 | Alyssa McCool | 45 | USA | 1,394 | 3:35.2 | ||
| 2343 | Jose L. Cienfuegos | 64 | San Juan, PR | USA | 1,384 | 3:36.7 | |
| 2344 | Laura Pinsent | 48 | USA | 1,368 | 3:39.2 | ||
| 2345 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,367 | 3:39.4 |
| 2346 | Stephen Ferguson | 60 | LANAI CITY, HI | USA | 1,363 | 3:40.1 | |
| 2347 | AMBER COOPER | 42 | USA | 1,356 | 3:41.2 | ||
| 2348 | michele Barnhart | 60 | USA | 1,344 | 3:43.2 | ||
| 2349 | Patricia Banks | 67 | NJ | USA | 1,332 | 3:45.2 | |
| 2350 | Donna Rice | 75 | Chicago, IL | USA | 1,225 | 4:04.8 |