Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Cool Guy	34		USA		1,941	2:34.5
2102	Gale Wozencraft	66		USA		1,940	2:34.6
2103	Benoit Soubelet	35		SUI		1,938	2:34.7
2104	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,937	2:34.8
2104	Ryan Adzima	44	Las Vegas, NV	USA		1,937	2:34.8
2106	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,936	2:34.9
2107	Steve Franich	59		NZL		1,935	2:35.0
2107	Gerhard Kainz	58		AUT		1,935	2:35.0
2107	greg page	67		USA		1,935	2:35.0
2107	Kristina Gomez	38		USA		1,935	2:35.0
2111	Maegan Shulman	41		CAN		1,933	2:35.1
2112	Bill Santus	79	Aurora, CO	USA		1,932	2:35.2
2113	Mary Jane Valiante	62		USA	Brigantine Rowing Club	1,930	2:35.4
2114	Marcia Rivera	41		USA		1,929	2:35.5
2114	Cristina Cavazos	51		USA		1,929	2:35.5
2116	Corrinne Fahl	48		USA		1,928	2:35.6
2116	Stephen Sterling	55		USA		1,928	2:35.6
2118	Bartolomeo Lamorgese	49		ITA		1,925	2:35.8
2118	Dennis Meek	66		USA		1,925	2:35.8
2120	Belinda Shaw	53		NZL		1,921	2:36.1
2120	Theresa Lucarelli	36		USA		1,921	2:36.1
2122	Hollie Popa	44		USA		1,920	2:36.2
2123	Lisa Burke	61		USA		1,918	2:36.4
2124	Sergei Filonenko	43	Saint Petersburg	AIN		1,917	2:36.4
2125	Berkeley Brandt	56		USA		1,916	2:36.5
2126	Donna Smyth	59		GBR		1,915	2:36.6
2126	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,915	2:36.6
2126	Cary Crain	35		USA		1,915	2:36.6
2126	Ella D	24		CAN		1,915	2:36.6
2130	Michael Brand	65		GBR		1,914	2:36.7
2130	Robin Parker	70	Sunset, SC	USA		1,914	2:36.7
2132	Handly Cameron	56	Dunwoody, GA	USA		1,913	2:36.8
2132	Elio Sanchez	51	Guaynabo	PUR		1,913	2:36.8
2134	Anni Gro	54		GER		1,909	2:37.1
2134	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:37.1
2134	Jennifer Yabut	53	Philadelphia, PA	USA		1,909	2:37.1
2134	Paul Baldino	78		USA		1,909	2:37.1
2134	Anthony Panella	47		CAN		1,909	2:37.1
2139	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,908	2:37.2
2140	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:37.3
2140	D Molony	46		USA		1,906	2:37.3
2142	Silvana Ueti	60		JPN		1,903	2:37.6
2143	Paige Diffenderfer	39		USA		1,902	2:37.7
2143	Barry Towle	64		USA		1,902	2:37.7
2145	Remo Sberna	53		ITA		1,901	2:37.8
2146	Mrs Simms	65		GBR		1,900	2:37.8
2147	michael heifetz	58		USA		1,896	2:38.2
2147	Robert Klobukowski	50		USA		1,896	2:38.2
2149	Kim Mock	60		USA		1,895	2:38.3
2150	Thomas Scotton	69	Middletown, CT	USA		1,892	2:38.5