Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | Kro Kette | 39 | GER | 1,942 | 2:34.4 | ||
| 2102 | Cool Guy | 34 | USA | 1,941 | 2:34.5 | ||
| 2103 | Gale Wozencraft | 66 | USA | 1,940 | 2:34.6 | ||
| 2104 | Benoit Soubelet | 35 | SUI | 1,938 | 2:34.7 | ||
| 2105 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 1,937 | 2:34.8 |
| 2105 | Ryan Adzima | 44 | Las Vegas, NV | USA | 1,937 | 2:34.8 | |
| 2107 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,936 | 2:34.9 |
| 2108 | Steve Franich | 59 | NZL | 1,935 | 2:35.0 | ||
| 2108 | Gerhard Kainz | 58 | AUT | 1,935 | 2:35.0 | ||
| 2108 | greg page | 67 | USA | 1,935 | 2:35.0 | ||
| 2108 | Kristina Gomez | 38 | USA | 1,935 | 2:35.0 | ||
| 2112 | Maegan Shulman | 41 | CAN | 1,933 | 2:35.1 | ||
| 2113 | Bill Santus | 79 | Aurora, CO | USA | 1,932 | 2:35.2 | |
| 2114 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 1,930 | 2:35.4 | |
| 2115 | Marcia Rivera | 41 | USA | 1,929 | 2:35.5 | ||
| 2115 | Cristina Cavazos | 51 | USA | 1,929 | 2:35.5 | ||
| 2117 | Corrinne Fahl | 48 | USA | 1,928 | 2:35.6 | ||
| 2117 | Stephen Sterling | 55 | USA | 1,928 | 2:35.6 | ||
| 2119 | Bartolomeo Lamorgese | 49 | ITA | 1,925 | 2:35.8 | ||
| 2119 | Dennis Meek | 66 | USA | 1,925 | 2:35.8 | ||
| 2121 | Belinda Shaw | 53 | NZL | 1,921 | 2:36.1 | ||
| 2121 | Theresa Lucarelli | 36 | USA | 1,921 | 2:36.1 | ||
| 2123 | Hollie Popa | 44 | USA | 1,920 | 2:36.2 | ||
| 2124 | Lisa Burke | 61 | USA | 1,918 | 2:36.4 | ||
| 2125 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 1,917 | 2:36.4 | |
| 2126 | Berkeley Brandt | 56 | USA | 1,916 | 2:36.5 | ||
| 2127 | Donna Smyth | 59 | GBR | 1,915 | 2:36.6 | ||
| 2127 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 1,915 | 2:36.6 | |
| 2127 | Cary Crain | 35 | USA | 1,915 | 2:36.6 | ||
| 2127 | Ella D | 24 | CAN | 1,915 | 2:36.6 | ||
| 2131 | Michael Brand | 65 | GBR | 1,914 | 2:36.7 | ||
| 2131 | Robin Parker | 70 | USA | 1,914 | 2:36.7 | ||
| 2133 | Handly Cameron | 56 | Dunwoody, GA | USA | 1,913 | 2:36.8 | |
| 2133 | Elio Sanchez | 51 | Guaynabo | PUR | 1,913 | 2:36.8 | |
| 2135 | Anni Gro | 54 | GER | 1,909 | 2:37.1 | ||
| 2135 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,909 | 2:37.1 |
| 2135 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 1,909 | 2:37.1 | |
| 2135 | Paul Baldino | 78 | USA | 1,909 | 2:37.1 | ||
| 2135 | Anthony Panella | 47 | CAN | 1,909 | 2:37.1 | ||
| 2140 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,908 | 2:37.2 |
| 2141 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,906 | 2:37.3 |
| 2141 | D Molony | 46 | USA | 1,906 | 2:37.3 | ||
| 2143 | Silvana Ueti | 60 | JPN | 1,903 | 2:37.6 | ||
| 2144 | Paige Diffenderfer | 39 | USA | 1,902 | 2:37.7 | ||
| 2144 | Barry Towle | 64 | USA | 1,902 | 2:37.7 | ||
| 2146 | Remo Sberna | 53 | ITA | 1,901 | 2:37.8 | ||
| 2147 | Mrs Simms | 65 | GBR | 1,900 | 2:37.8 | ||
| 2148 | michael heifetz | 58 | USA | 1,896 | 2:38.2 | ||
| 2148 | Robert Klobukowski | 50 | USA | 1,896 | 2:38.2 | ||
| 2150 | Kim Mock | 60 | USA | 1,895 | 2:38.3 |