Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Kro Kette	39		GER		1,942	2:34.4
2102	Cool Guy	34		USA		1,941	2:34.5
2103	Gale Wozencraft	66		USA		1,940	2:34.6
2104	Benoit Soubelet	35		SUI		1,938	2:34.7
2105	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,937	2:34.8
2105	Ryan Adzima	44	Las Vegas, NV	USA		1,937	2:34.8
2107	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,936	2:34.9
2108	Steve Franich	59		NZL		1,935	2:35.0
2108	Gerhard Kainz	58		AUT		1,935	2:35.0
2108	greg page	67		USA		1,935	2:35.0
2108	Kristina Gomez	38		USA		1,935	2:35.0
2112	Maegan Shulman	41		CAN		1,933	2:35.1
2113	Bill Santus	79	Aurora, CO	USA		1,932	2:35.2
2114	Mary Jane Valiante	62		USA	Brigantine Rowing Club	1,930	2:35.4
2115	Marcia Rivera	41		USA		1,929	2:35.5
2115	Cristina Cavazos	51		USA		1,929	2:35.5
2117	Corrinne Fahl	48		USA		1,928	2:35.6
2117	Stephen Sterling	55		USA		1,928	2:35.6
2119	Bartolomeo Lamorgese	49		ITA		1,925	2:35.8
2119	Dennis Meek	66		USA		1,925	2:35.8
2121	Belinda Shaw	53		NZL		1,921	2:36.1
2121	Theresa Lucarelli	36		USA		1,921	2:36.1
2123	Hollie Popa	44		USA		1,920	2:36.2
2124	Lisa Burke	61		USA		1,918	2:36.4
2125	Sergei Filonenko	43	Saint Petersburg	AIN		1,917	2:36.4
2126	Berkeley Brandt	56		USA		1,916	2:36.5
2127	Donna Smyth	59		GBR		1,915	2:36.6
2127	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,915	2:36.6
2127	Cary Crain	35		USA		1,915	2:36.6
2127	Ella D	24		CAN		1,915	2:36.6
2131	Michael Brand	65		GBR		1,914	2:36.7
2131	Robin Parker	70		USA		1,914	2:36.7
2133	Handly Cameron	56	Dunwoody, GA	USA		1,913	2:36.8
2133	Elio Sanchez	51	Guaynabo	PUR		1,913	2:36.8
2135	Anni Gro	54		GER		1,909	2:37.1
2135	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:37.1
2135	Jennifer Yabut	53	Philadelphia, PA	USA		1,909	2:37.1
2135	Paul Baldino	78		USA		1,909	2:37.1
2135	Anthony Panella	47		CAN		1,909	2:37.1
2140	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,908	2:37.2
2141	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:37.3
2141	D Molony	46		USA		1,906	2:37.3
2143	Silvana Ueti	60		JPN		1,903	2:37.6
2144	Paige Diffenderfer	39		USA		1,902	2:37.7
2144	Barry Towle	64		USA		1,902	2:37.7
2146	Remo Sberna	53		ITA		1,901	2:37.8
2147	Mrs Simms	65		GBR		1,900	2:37.8
2148	michael heifetz	58		USA		1,896	2:38.2
2148	Robert Klobukowski	50		USA		1,896	2:38.2
2150	Kim Mock	60		USA		1,895	2:38.3