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Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1998 IAN ICARD 45 USA 2,008 2:29.4
1998 John Hutmacher 69 USA 2,008 2:29.4
2003 Stephanie Alvarez 35 USA 2,007 2:29.4
2004 Mai Adel 42 QAT 2,006 2:29.5
2004 Peter Messeyne 46 BEL 2,006 2:29.5
2006 Jaap Tonkes 82 NED 2,005 2:29.6
2006 Cullen Boyd 43 USA 2,005 2:29.6
2008 Alina Banea 30 GBR 2,004 2:29.7
2008 Petra Augusta 54 AUT 2,004 2:29.7
2010 Brent Williams 50 USA 2,002 2:29.8
2011 Carol Thomas 61 GBR 2,001 2:29.9
2011 James Digney 51 USA 2,001 2:29.9
2011 Jack Wade 67 USA 2,001 2:29.9
2014 Paul Keenan 55 CAN 2,000 2:30.0
2014 Victor Y 36 USA 2,000 2:30.0
2016 C G 51 USA 1,999 2:30.0
2017 Michael Smith 62 USA 1,997 2:30.2
2017 Britiney Slaughter 57 USA 1,997 2:30.2
2017 Josh Anderson 43 USA 1,997 2:30.2
2017 Sheila Peuchaud 48 USA 1,997 2:30.2
2021 Stacy Riley 56 USA 1,993 2:30.5
2021 Carolyn Bazik 66 USA 1,993 2:30.5
2023 Emily Johnston-Searle 40 RSA 1,992 2:30.6
2023 Joe McCollum 40 USA 1,992 2:30.6
2025 Jason Lewis 54 AUS 1,991 2:30.6
2025 Kath Miller 52 GBR 1,991 2:30.6
2025 laura willis 50 USA 1,991 2:30.6
2025 Melanie Seader 51 USA 1,991 2:30.6
2025 Alistair M. Radcliff 54 GBR 1,991 2:30.6
2030 DS Kim 43 KOR 1,989 2:30.8
2030 Rita Lackey 49 USA 1,989 2:30.8
2030 Deb Tull 72 USA 1,989 2:30.8
2033 Sara Alleman 38 USA 1,987 2:30.9
2034 André Massmann 58 GER 1,986 2:31.0
2034 Paula Stapleton 65 USA 1,986 2:31.0
2034 Floratus Sonnenschein 58 GER 1,986 2:31.0
2037 Michael Heyne 36 SUI 1,984 2:31.2
2038 Michael Fox 58 AUS 1,983 2:31.2
2039 Saul Duran 40 USA 1,982 2:31.3
2040 Kirsty Nicholson 40 GBR 1,981 2:31.4
2041 Peleg Samson 44 USA 1,980 2:31.5
2042 Riq Hebert 47 USA 1,979 2:31.5
2042 Abby Ramsey 15 USA 1,979 2:31.5
2044 Stephanie Adamietz 37 USA 1,977 2:31.7
2045 Richard Culbreth 72 USA 1,976 2:31.8
2046 Michael Gibbons 57 USA 1,975 2:31.8
2046 Tina Elliott-Jones 55 GBR 1,975 2:31.8
2048 Beth Dieveney 52 USA 1,974 2:31.9
2048 Bärbel Stahl 58 GER 1,974 2:31.9
2050 Jan van Dijk 75 NED 1,973 2:32.0