Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,224 | 4:05.0 |
| 2352 | TH Hartman | 56 | NED | 1,206 | 4:08.7 | ||
| 2353 | LaToya Walsh | 50 | USA | 1,204 | 4:09.1 | ||
| 2354 | Terrie McLaughlin | 68 | USA | 1,182 | 4:13.8 | ||
| 2355 | Girish Warrier | 49 | NJ | USA | 1,156 | 4:19.5 | |
| 2356 | Michelle Petock | 53 | USA | 1,113 | 4:29.5 | ||
| 2357 | David Pytlowany | 72 | USA | 1,110 | 4:30.2 | ||
| 2358 | Jennifer Foster | 41 | USA | 1,048 | 4:46.2 | ||
| 2359 | Bri Far | 44 | USA | 1,042 | 4:47.9 | ||
| 2360 | Diane Tracy | 74 | USA | 991 | 5:02.7 | ||
| 2361 | alberto casillas | 46 | Pflugerville , TX | USA | 790 | 6:19.7 | |
| 2362 | Mark Richards | 44 | USA | 741 | 6:44.8 | ||
| 2363 | Rob M | 25 | AUS | 478 | 10:27.6 | ||
| 2364 | Amelia Fontaine | 43 | FL | USA | 347 | 14:24.5 |