Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Courtney Maxwell	57		USA		2,041	2:26.9
1949	Carol Perzl	58		GER		2,041	2:26.9
1953	Michael Carey	58		USA	U.S. Navy Veteran	2,038	2:27.2
1953	Eugene Tay	54	Selangor	MAS		2,038	2:27.2
1953	Moises Dominguez	52		ESP		2,038	2:27.2
1956	Bruce Voyles	57		USA		2,037	2:27.2
1957	CL Stevenson	57		USA		2,036	2:27.3
1958	David Frazier	64		USA		2,035	2:27.4
1959	Peter Quinby	48		USA		2,034	2:27.4
1959	Katarzyna Kaminska	43		POL		2,034	2:27.4
1961	Jessica H	45	NC	USA		2,032	2:27.6
1962	Jas C	50	🇦🇺Sydney, NSW	AUS		2,031	2:27.7
1962	Jennie Pasternak	31		USA		2,031	2:27.7
1962	Alan Spillers	51		USA		2,031	2:27.7
1965	Aric B	47		USA		2,030	2:27.7
1965	Steven Sampson	61		USA		2,030	2:27.7
1967	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,029	2:27.8
1968	Caleb Richardson	51		USA		2,028	2:27.9
1968	Bianca Follrich	35		GER	Million Meter Vikings	2,028	2:27.9
1968	Jeff Dickinson	58	Omaha , NE	USA		2,028	2:27.9
1971	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:28.0
1972	Catherine Lamarre	46		CAN		2,025	2:28.1
1973	Paul Williams	65		GBR		2,023	2:28.2
1973	Tracey Wilkins	57		CAN		2,023	2:28.2
1973	Erin Munro	49	AK	USA		2,023	2:28.2
1976	Mathieu Bourbonnais	43		CAN		2,022	2:28.3
1977	Michael Sharp	14		USA		2,021	2:28.4
1977	Edmundo Fernandez	39		USA		2,021	2:28.4
1979	Kat Johnson	57	AL	USA		2,019	2:28.5
1979	K Grubb	40		USA		2,019	2:28.5
1981	Tommasina M	38		USA		2,017	2:28.7
1981	John A	50		USA		2,017	2:28.7
1983	Amie Therrien	46		CAN		2,016	2:28.8
1984	Greg Poda	43		USA		2,015	2:28.8
1984	Margaret Weir	52		USA		2,015	2:28.8
1984	Brandon VanWaeyenberghe	45	Boise, ID	USA		2,015	2:28.8
1987	Mike Montgomery	53		USA		2,014	2:28.9
1987	Catherine Vanthuyne	56		FRA		2,014	2:28.9
1987	Kristin Calhoun	49	Austin, TX	USA		2,014	2:28.9
1990	Helen Lovis	-		USA		2,013	2:29.0
1991	Jamie Robinson	44		USA		2,011	2:29.1
1991	Heather Sweet	50		USA		2,011	2:29.1
1991	Timothy Haueter	77	Boulder City, NV	USA	SubVets	2,011	2:29.1
1991	Dave Waters	51		USA		2,011	2:29.1
1995	Stephen Compos	42		USA		2,010	2:29.2
1995	Amanda Grosskopf	42		USA		2,010	2:29.2
1997	Matthew Cooper	69		USA		2,009	2:29.3
1998	Marielle Caparros	60		FRA		2,008	2:29.4
1998	Mark Horton	52		GBR		2,008	2:29.4
1998	Fanny RICHERT	26		FRA		2,008	2:29.4