Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Sahar Moin	41		USA		1,973	2:32.0
2050	Shae Dubs	56	Seattle, WA	USA		1,973	2:32.0
2050	Leila S	42	TX	USA		1,973	2:32.0
2050	Ryan Stevenson	35		CAN		1,973	2:32.0
2055	Robert Stanton	42		USA		1,970	2:32.2
2056	Rodney Hudson	56	WA	USA		1,969	2:32.3
2057	Jessica Jensen	43		USA		1,968	2:32.4
2057	Kate LaLonde	46	Westerville, OH	USA		1,968	2:32.4
2059	Ferdinand Kegel	13		GER		1,967	2:32.5
2059	Emma Olsson	46		SWE		1,967	2:32.5
2061	Craig Kannel	61		USA		1,966	2:32.5
2061	Kevin Kolcheck	36		USA		1,966	2:32.5
2061	Ginger Burgess	45	VA	USA		1,966	2:32.5
2064	Mike Feeney	41		USA		1,965	2:32.6
2065	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,964	2:32.7
2065	Guy Wood	82	Winnipeg, MB	CAN		1,964	2:32.7
2065	Peter Schmid	58		GER		1,964	2:32.7
2068	Kat Holmes	57		USA		1,963	2:32.8
2068	Michelle Swallows	53	College Grove, TN	USA		1,963	2:32.8
2070	Courtney Cooper	33		GBR		1,962	2:32.9
2071	Jillian Trieff Waller	39		USA		1,961	2:32.9
2071	lance kakimoto	63	Honolulu, HI	USA		1,961	2:32.9
2073	雪航朱	27		CHN		1,960	2:33.0
2074	Patrick Sieber	36	New York, NY	USA		1,958	2:33.2
2075	Wendy Dines	57		GBR		1,957	2:33.2
2075	Gráinne Lawlor	48		IRL		1,957	2:33.2
2075	Sarah Weir	41		USA		1,957	2:33.2
2078	Drea Fit	-		GER		1,956	2:33.3
2078	Kaile Ferguson	35	Boulder , CO	USA		1,956	2:33.3
2080	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,955	2:33.4
2080	Susannah Groen	43		CAN		1,955	2:33.4
2080	Klinton Smith	42	Sierra Vista, AZ	USA		1,955	2:33.4
2083	Zaid Haddadin	38		USA		1,954	2:33.5
2084	sangmo yoon	52		KOR		1,952	2:33.6
2084	Matt Jones	42		USA		1,952	2:33.6
2086	Mikhail G	12		USA		1,950	2:33.8
2086	Lucie Whatling	47		GBR		1,950	2:33.8
2086	Diane Hunt	66		USA		1,950	2:33.8
2089	Simon Stoffers	16		GER		1,948	2:34.0
2090	Bonnie Ghent	58		USA		1,947	2:34.0
2090	Rebecca Schaffner	53	ME	USA		1,947	2:34.0
2090	Tony Elitcher	76		USA		1,947	2:34.0
2093	Melissa Hankens	53		USA		1,946	2:34.1
2094	J K	69	MA	USA		1,945	2:34.2
2094	Ian Kennerley	49		GBR		1,945	2:34.2
2094	Jeff Hunsberger	59		USA		1,945	2:34.2
2097	Tom Seabolt	73	Port Orange, FL	USA		1,944	2:34.3
2097	Kjetil Ribe	50		NOR		1,944	2:34.3
2099	Mary Bradley	36		IRL		1,943	2:34.4
2100	Stephanie Leer	36		GBR		1,942	2:34.4