Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2049	Shae Dubs	56	Seattle, WA	USA		1,973	2:32.0
2049	Leila S	42	TX	USA		1,973	2:32.0
2049	Ryan Stevenson	35		CAN		1,973	2:32.0
2054	Robert Stanton	42		USA		1,970	2:32.2
2055	Rodney Hudson	56	WA	USA		1,969	2:32.3
2056	Jessica Jensen	43		USA		1,968	2:32.4
2056	Kate LaLonde	46	Westerville, OH	USA		1,968	2:32.4
2058	Ferdinand Kegel	13		GER		1,967	2:32.5
2058	Emma Olsson	46		SWE		1,967	2:32.5
2060	Craig Kannel	61		USA		1,966	2:32.5
2060	Kevin Kolcheck	36		USA		1,966	2:32.5
2060	Ginger Burgess	45	VA	USA		1,966	2:32.5
2063	Mike Feeney	41		USA		1,965	2:32.6
2064	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,964	2:32.7
2064	Guy Wood	82	Winnipeg, MB	CAN		1,964	2:32.7
2064	Peter Schmid	58		GER		1,964	2:32.7
2067	Kat Holmes	57		USA		1,963	2:32.8
2067	Michelle Swallows	53	College Grove, TN	USA		1,963	2:32.8
2069	Courtney Cooper	33		GBR		1,962	2:32.9
2070	Jillian Trieff Waller	39		USA		1,961	2:32.9
2070	lance kakimoto	63	Honolulu, HI	USA		1,961	2:32.9
2072	雪航朱	27		CHN		1,960	2:33.0
2073	Patrick Sieber	36	New York, NY	USA		1,958	2:33.2
2074	Wendy Dines	57		GBR		1,957	2:33.2
2074	Gráinne Lawlor	48		IRL		1,957	2:33.2
2074	Sarah Weir	41		USA		1,957	2:33.2
2077	Drea Fit	-		GER		1,956	2:33.3
2077	Kaile Ferguson	35	Boulder , CO	USA		1,956	2:33.3
2079	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,955	2:33.4
2079	Susannah Groen	43		CAN		1,955	2:33.4
2079	Klinton Smith	42	Sierra Vista, AZ	USA		1,955	2:33.4
2082	Zaid Haddadin	38		USA		1,954	2:33.5
2083	sangmo yoon	52		KOR		1,952	2:33.6
2083	Matt Jones	42		USA		1,952	2:33.6
2085	Mikhail G	12		USA		1,950	2:33.8
2085	Lucie Whatling	47		GBR		1,950	2:33.8
2085	Diane Hunt	66		USA		1,950	2:33.8
2088	Simon Stoffers	16		GER		1,948	2:34.0
2089	Bonnie Ghent	58		USA		1,947	2:34.0
2089	Rebecca Schaffner	53	ME	USA		1,947	2:34.0
2089	Tony Elitcher	76		USA		1,947	2:34.0
2092	Melissa Hankens	53		USA		1,946	2:34.1
2093	J K	69	MA	USA		1,945	2:34.2
2093	Ian Kennerley	49		GBR		1,945	2:34.2
2093	Jeff Hunsberger	59		USA		1,945	2:34.2
2096	Tom Seabolt	73	Port Orange, FL	USA		1,944	2:34.3
2096	Kjetil Ribe	50		NOR		1,944	2:34.3
2098	Mary Bradley	36		IRL		1,943	2:34.4
2099	Stephanie Leer	36		GBR		1,942	2:34.4
2099	Kro Kette	39		GER		1,942	2:34.4