Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Shannon Nardi	31		USA		2,094	2:23.2
1852	Juan Massanet	22		FRA		2,093	2:23.3
1853	Ellen Lamm	25		USA		2,092	2:23.4
1853	john hogan	59		USA		2,092	2:23.4
1855	Derek Chen	50	Perth, WA	AUS		2,091	2:23.4
1855	VIT NAM CHIN	41	Seoul	KOR		2,091	2:23.4
1855	Stephanie Boehmer	38		USA		2,091	2:23.4
1858	Debbie Foxford	48		GBR		2,090	2:23.5
1859	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1859	Andreas Schmidt	61		AUT		2,089	2:23.6
1859	Emmily Brown	36		USA		2,089	2:23.6
1859	Simon Bizier	48		CAN		2,089	2:23.6
1863	Helen Sprott	64		AUS		2,088	2:23.6
1863	Boris Mandic	37		SUI		2,088	2:23.6
1863	Mike McKeigue	65		CAN		2,088	2:23.6
1866	Nick Meiring	65		GBR		2,087	2:23.7
1866	Rachel Curtis	44	TX	USA		2,087	2:23.7
1866	Chris Twomey	65	Kirkland, WA	USA		2,087	2:23.7
1869	Hillsy Hillsy	63		AUS		2,086	2:23.8
1869	Lisa V	37		USA		2,086	2:23.8
1869	Benjamin Hamilton	27		USA		2,086	2:23.8
1872	Stephan Hampe	48		AUT		2,085	2:23.8
1873	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:24.0
1874	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,082	2:24.0
1874	Igor Kalantarov	39		USA		2,082	2:24.0
1874	Aires de Matos	71	Viseu	POR		2,082	2:24.0
1877	Rebecca Thomas	48		GBR		2,081	2:24.1
1877	Graham Salisbury	68	Derby	GBR	Team Diamonds	2,081	2:24.1
1877	Steven VanderVeen	69		USA		2,081	2:24.1
1877	Luisa Scheler	30		GER		2,081	2:24.1
1877	Gustavo Salinas	46		USA		2,081	2:24.1
1882	michael leary	62		HKG		2,079	2:24.3
1882	Christina Dorko	43		USA		2,079	2:24.3
1882	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,079	2:24.3
1882	Sara De Troeyer	51		BEL		2,079	2:24.3
1886	Loni Ringhand	46		USA		2,078	2:24.3
1887	Dan Chayes	64	PA	USA		2,077	2:24.4
1888	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1889	Sten Ivar Skretting	51		NOR		2,075	2:24.5
1889	André Prager	54		GER		2,075	2:24.5
1889	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,075	2:24.5
1892	Dinos Charalambous	61		AUS		2,074	2:24.6
1893	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,073	2:24.7
1893	Sharon Deyle	41		USA		2,073	2:24.7
1895	Jane Small	71		GBR		2,072	2:24.7
1895	Justin Moses	46		USA		2,072	2:24.7
1895	Deborrah Pilon	71	Cedar City, UT	USA		2,072	2:24.7
1895	Lavinia Solimani	29		ITA		2,072	2:24.7
1895	Johannes Iber	37		AUT		2,072	2:24.7
1900	Michael Dean	60		USA		2,071	2:24.8