Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Kent Marius Solheim	33		NOR		2,164	2:18.6
1700	Ant How	50	Brooklyn Park, MN	USA		2,164	2:18.6
1703	Uliana Chetyrina	52		AIN		2,163	2:18.6
1703	Anna Warner	35		USA		2,163	2:18.6
1703	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,163	2:18.6
1703	John McCarty	74		USA		2,163	2:18.6
1703	Daku Dragon	21		USA		2,163	2:18.6
1708	Scott Goldyn	44		USA		2,161	2:18.8
1708	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	2,161	2:18.8
1708	Rusty Yeiser	74	Arnold, MD	USA	U.S. Navy Retired	2,161	2:18.8
1711	Sav rio	45		ITA		2,160	2:18.8
1711	Gillian Goodman	52	Yukon, OK	USA	OKCBF- Loves	2,160	2:18.8
1711	Kendra Gilmour	36		USA		2,160	2:18.8
1714	Anna Axelsson	48		SUI		2,159	2:18.9
1715	Cheryllynn Williams	57		USA		2,158	2:19.0
1715	Raquel Roldán	48		ESP		2,158	2:19.0
1715	Jim Burke	68	Venice , CA	USA		2,158	2:19.0
1715	M Stuff	55		USA		2,158	2:19.0
1719	Michael Hüllenkremer	71	Stuttgart	GER		2,157	2:19.0
1719	Lisa Bentley	57		CAN		2,157	2:19.0
1719	Emily Hulme	41		USA		2,157	2:19.0
1719	RUBEN SANCHEZ ESQUIVIAS	60		MEX		2,157	2:19.0
1723	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,156	2:19.1
1723	Chad Brockman	47		USA		2,156	2:19.1
1725	Dennis Vratsinis	63	THESSALONIKI	GRE		2,155	2:19.2
1726	Angela Kopf	45		USA		2,154	2:19.2
1727	Calvados Young	43		CHN		2,153	2:19.3
1727	Jean-Francois Mathieu	47		CAN		2,153	2:19.3
1727	Sarah Wiswall	42		USA		2,153	2:19.3
1727	Leila Lackey	40	MD	USA		2,153	2:19.3
1731	Kelly Mateja	50		USA		2,152	2:19.4
1731	Linda Barnhouse	64	Elkridge, MD	USA		2,152	2:19.4
1733	Will Harrington	42		AUS		2,151	2:19.4
1734	Tom Markee	60	Okemos, MI	USA		2,149	2:19.5
1735	Víctor Rodriguez	36	Sevilla	ESP		2,148	2:19.6
1735	Tina Rasmussen	58		DEN		2,148	2:19.6
1735	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,148	2:19.6
1735	Nash Quines	49	CA	USA		2,148	2:19.6
1739	Patricia Ziskova	28		SVK		2,147	2:19.7
1739	Laure Mazé	49		FRA		2,147	2:19.7
1741	Guido Friedl	56		GER		2,146	2:19.7
1741	Edson Espinoza	36		USA	United States Marine Corps	2,146	2:19.7
1741	Craig Dickson	54	OK	USA		2,146	2:19.7
1744	Kiley Nash	52		AUS		2,145	2:19.8
1744	Johanna Bendels	-		GER		2,145	2:19.8
1744	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1747	Abraham De Santiago	43		USA		2,144	2:19.9
1748	Nuno Carlos	61		POR		2,143	2:19.9
1749	Bob Wilson	64		USA		2,142	2:20.0
1749	Mary Emmen	28		USA		2,142	2:20.0