Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Jimmy Foley | 39 | USA | 2,211 | 2:15.6 | ||
| 1602 | Jorge Rosario | 32 | PA | USA | 2,210 | 2:15.7 | |
| 1603 | Sarah Marin-cudraz | 51 | FRA | 2,209 | 2:15.8 | ||
| 1603 | James Knight | 45 | Camarillo, CA | USA | Darkhorse Rowing | 2,209 | 2:15.8 |
| 1605 | Susan Atkinson | 51 | GBR | 2,208 | 2:15.8 | ||
| 1605 | JJ Montplaisir | 37 | USA | 2,208 | 2:15.8 | ||
| 1607 | Frederieke Kegel | 19 | GER | 2,207 | 2:15.9 | ||
| 1607 | Sarah Diebold | 37 | USA | 2,207 | 2:15.9 | ||
| 1607 | Matthew DeNardo | 44 | USA | 2,207 | 2:15.9 | ||
| 1610 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,205 | 2:16.0 |
| 1611 | Jonathan Morris | 55 | Carlsbad, CA | USA | 2,204 | 2:16.1 | |
| 1612 | mukund murali | 35 | USA | 2,203 | 2:16.1 | ||
| 1612 | Frank Fuller | 65 | USA | 2,203 | 2:16.1 | ||
| 1614 | sanghun yun | 46 | KOR | 2,202 | 2:16.2 | ||
| 1614 | Simon Jenkins | 59 | GBR | 2,202 | 2:16.2 | ||
| 1614 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,202 | 2:16.2 |
| 1614 | Joni Laser | 47 | USA | 2,202 | 2:16.2 | ||
| 1614 | Richard Monfort | 39 | USA | 2,202 | 2:16.2 | ||
| 1614 | Sue Kennedy | 60 | Swindon | GBR | 2,202 | 2:16.2 | |
| 1614 | Timothy Martin | 55 | ON | CAN | 2,202 | 2:16.2 | |
| 1621 | Regina Garza | 29 | MEX | 2,198 | 2:16.4 | ||
| 1621 | Gary Erickson | 75 | Boulder, CO | USA | 2,198 | 2:16.4 | |
| 1621 | David Brynn | 73 | Lincoln, VT | USA | 2,198 | 2:16.4 | |
| 1621 | Kristin S | 53 | San Diego, CA | USA | 2,198 | 2:16.4 | |
| 1625 | Saulo Martínez | 44 | MEX | 2,197 | 2:16.5 | ||
| 1625 | Silke Opitz | 49 | GER | 2,197 | 2:16.5 | ||
| 1627 | Tanja B | - | SUI | 2,195 | 2:16.6 | ||
| 1627 | Sam Carroll | 35 | CAN | 2,195 | 2:16.6 | ||
| 1627 | Heidi Moyer | 35 | USA | 2,195 | 2:16.6 | ||
| 1630 | Adam Van Heerden | 36 | NED | 2,194 | 2:16.7 | ||
| 1630 | Tomas Sa | 51 | ESP | 2,194 | 2:16.7 | ||
| 1632 | Olaf Euler | 14 | SUI | 2,193 | 2:16.7 | ||
| 1632 | Jesse Clawson | 44 | USA | 2,193 | 2:16.7 | ||
| 1634 | Amado Sierra | 41 | USA | 2,192 | 2:16.8 | ||
| 1634 | Brian Watson | 64 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,192 | 2:16.8 |
| 1634 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,192 | 2:16.8 | |
| 1637 | Dave Macdonald | 70 | Sanday | GBR | 2,191 | 2:16.9 | |
| 1638 | Claus Heubeck | 66 | Eckental | GER | 2,190 | 2:16.9 | |
| 1639 | 명 윤 | 54 | KOR | 2,189 | 2:17.0 | ||
| 1639 | Jana G. | 50 | GER | 2,189 | 2:17.0 | ||
| 1639 | Rebecca Wheatley | 45 | GBR | 2,189 | 2:17.0 | ||
| 1639 | Sheri McMullen | 47 | CAN | 2,189 | 2:17.0 | ||
| 1639 | Eric Payawal | 57 | USA | 2,189 | 2:17.0 | ||
| 1644 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,188 | 2:17.1 |
| 1645 | David Vigin | 52 | FRA | 2,187 | 2:17.1 | ||
| 1646 | Terrance Mulenburg | 57 | Duluth , MN | USA | 2,185 | 2:17.2 | |
| 1646 | Alfredo Mallol | 55 | Castellón | ESP | 2,185 | 2:17.2 | |
| 1648 | Aga Smolak | 44 | POL | 2,183 | 2:17.4 | ||
| 1648 | William Cooley | 75 | Albuquerque, NM | USA | 2,183 | 2:17.4 | |
| 1648 | Karen Walton | 57 | USA | 2,183 | 2:17.4 |