Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Livia Peterzelka	15		GER		2,276	2:11.8
1451	matthew peterson	46	NJ	USA		2,276	2:11.8
1453	Glen Best	59	Gateshead	GBR		2,275	2:11.8
1453	Andy A	39		USA		2,275	2:11.8
1453	Bradford Mills	64		USA		2,275	2:11.8
1456	Gemma Sheridan	46		GBR		2,274	2:11.9
1456	Jaroslaw Cwynar	44	Rzeszow	POL		2,274	2:11.9
1456	Steve Burfeind	67		USA		2,274	2:11.9
1456	Butch Garza	59	UT	USA		2,274	2:11.9
1460	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,273	2:11.9
1460	Gregor Samyn	60	Beringen	BEL		2,273	2:11.9
1460	Stephanie Archbold	32		USA		2,273	2:11.9
1463	Eric Kerr	27		CAN		2,272	2:12.0
1463	Gavin Fielden	60	West Linn, OR	USA		2,272	2:12.0
1463	Mufit Mamo	31		USA		2,272	2:12.0
1466	Thierry Tajan	60		FRA		2,271	2:12.1
1467	Roxy N	40		GER		2,270	2:12.1
1467	John Weil	75	New Orleans, LA	USA		2,270	2:12.1
1467	Stefano Specia	35		HUN		2,270	2:12.1
1470	Tobias Mairose	45		GER		2,269	2:12.2
1470	Clint Mattoon	50	Lincoln, CA	USA		2,269	2:12.2
1472	Ran LI	49		CHN		2,268	2:12.2
1472	James Hill	44	VA	USA	University of Notre Dame	2,268	2:12.2
1474	Tom Aniello	60		USA		2,267	2:12.3
1475	Sanjiv Gupta	50		AUS		2,266	2:12.3
1475	Stephen Snell	54		GBR		2,266	2:12.3
1477	Marco Scholz	54	München	GER		2,265	2:12.4
1477	Mark Canning	58		GBR		2,265	2:12.4
1477	Keven Buss	59		USA		2,265	2:12.4
1480	Mercédesz Szeli	32		HUN		2,264	2:12.5
1480	Ryan Lynn Hurst	47		USA		2,264	2:12.5
1482	Dana Calcote	36		USA		2,263	2:12.5
1482	Jeff Richardson	59	ON	CAN		2,263	2:12.5
1484	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,262	2:12.6
1484	Michel Aubry	71	St germain sur avre	FRA		2,262	2:12.6
1484	Christian Pazzini	46		ITA		2,262	2:12.6
1487	Simon Hill	67		GBR		2,261	2:12.6
1487	Chris Hooth	36		USA		2,261	2:12.6
1489	Andrés Gómez	45		CHI		2,260	2:12.7
1489	Kristi Sue-Ako	42		USA		2,260	2:12.7
1489	Bob Perry	64	WALTHAM, MA	USA		2,260	2:12.7
1489	Norbert Vanko	47		SVK		2,260	2:12.7
1493	Geoff Smyth	57		GBR		2,258	2:12.8
1493	Florence Royer	55		FRA		2,258	2:12.8
1493	William Burnett	42		USA	US Navy	2,258	2:12.8
1493	tom esker	50		USA		2,258	2:12.8
1493	Melissa New	42		USA		2,258	2:12.8
1498	Alan Fullerton	61	Great Dunmow	GBR		2,257	2:12.9
1499	Tilo Jahn	50		GER		2,256	2:12.9
1499	Linda Peter’s	45		USA		2,256	2:12.9