Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Pawel Andruszkiewicz	35		GER		2,320	2:09.3
1350	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,320	2:09.3
1353	Patrick Metcalf	65		USA		2,319	2:09.3
1354	Sascha Brückner	46		GER		2,318	2:09.4
1354	Pinchas Hecht	42		USA		2,318	2:09.4
1356	Timothy Morgan	36		USA		2,317	2:09.4
1356	Hans Hulsbos	71		NED		2,317	2:09.4
1356	Henna Valderhaug	33		NOR		2,317	2:09.4
1356	John Mahne	51	Toronto, ON	CAN		2,317	2:09.4
1360	Chris Shinkle	54		USA		2,316	2:09.5
1361	Christian Tänzer	42		GER		2,315	2:09.5
1362	Alwin Stone	60		GER		2,314	2:09.6
1362	Daniel Pope	42		USA		2,314	2:09.6
1362	Tommy Cusack	60	Huntington , NY	USA		2,314	2:09.6
1365	Jeffrey Boltz	74		USA		2,313	2:09.7
1366	Wayne Alley	59		USA		2,312	2:09.7
1366	Chris MacIsaac	48		CAN		2,312	2:09.7
1368	Marco Zielke	47		AUT		2,311	2:09.8
1369	Ada W	47		CHN		2,310	2:09.8
1369	J B	52		GBR		2,310	2:09.8
1369	Jorge Carrasquillo	50		USA		2,310	2:09.8
1369	Stewart Taber	41		USA		2,310	2:09.8
1373	Joe Brill	63		USA		2,309	2:09.9
1373	Romain Escaut	39		FRA		2,309	2:09.9
1375	Oliver Cahill	24		GBR		2,306	2:10.0
1375	Rebecca Olson	57		USA		2,306	2:10.0
1377	Scott Heisler	67	Gold River, CA	USA		2,305	2:10.1
1377	Ben Cilley	42		USA		2,305	2:10.1
1377	Phillip Rotherham	54	Denver, CO	USA		2,305	2:10.1
1380	Chandika Yudha	43		INA		2,304	2:10.2
1380	Jon Jay	47		USA		2,304	2:10.2
1380	John Nelson	63	Lebanon, TN	USA		2,304	2:10.2
1380	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,304	2:10.2
1380	Ben Kahn	37	CA	USA		2,304	2:10.2
1385	Cameron Bean	40		USA		2,303	2:10.2
1385	Arino Scm kine	26		FRA		2,303	2:10.2
1387	Richard Saldanha	59	Oxford	GBR		2,302	2:10.3
1387	Scott St Martin	32		USA		2,302	2:10.3
1389	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	2,301	2:10.3
1389	Sara Elaine Jackson	44	Wellesley, MA	USA		2,301	2:10.3
1391	forest park	39		USA		2,300	2:10.4
1392	Rebecca Thompson	47		AUS		2,299	2:10.4
1392	Thomas Lundstrom	55	Fall River, MA	USA		2,299	2:10.4
1392	Sergio Soriano	62	Rio de Janeiro	BRA		2,299	2:10.4
1392	Vanessa Breton	34		CAN		2,299	2:10.4
1396	Vadim Kaznadiy	59	Kyiv	UKR		2,298	2:10.5
1397	Brett Miller	51	Salisbury, NC	USA		2,297	2:10.6
1397	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,297	2:10.6
1397	Andy Carlton	67		USA		2,297	2:10.6
1400	Bryan Evans	65	Godalming	GBR		2,296	2:10.6