Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Rob Battenfield | 47 | USA | 2,378 | 2:06.1 | ||
| 1202 | David Sykes | 79 | Ft Worth, TX | USA | 2,377 | 2:06.2 | |
| 1202 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 2,377 | 2:06.2 |
| 1204 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 2,376 | 2:06.2 | |
| 1204 | Henrik Borre Pedersen | 41 | DEN | 2,376 | 2:06.2 | ||
| 1204 | Janette Leipert | 46 | GER | 2,376 | 2:06.2 | ||
| 1207 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 2,375 | 2:06.3 | |
| 1207 | Jack Horseman | 48 | QC | CAN | 2,375 | 2:06.3 | |
| 1207 | Kinga Nowak | 36 | POL | 2,375 | 2:06.3 | ||
| 1207 | Emily Heystek | 37 | USA | 2,375 | 2:06.3 | ||
| 1211 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,374 | 2:06.3 |
| 1211 | Sez Mog | 40 | AUS | 2,374 | 2:06.3 | ||
| 1211 | Timothy Ryan | 42 | USA | 2,374 | 2:06.3 | ||
| 1211 | Joseph T | 33 | USA | 2,374 | 2:06.3 | ||
| 1215 | James Levinson | 59 | Danville, CA | USA | 2,373 | 2:06.4 | |
| 1216 | Paul Buchan | 42 | USA | 2,372 | 2:06.4 | ||
| 1217 | Phil Grimwood | 59 | AUS | 2,371 | 2:06.5 | ||
| 1217 | Dale Russell | 60 | CAN | 2,371 | 2:06.5 | ||
| 1219 | Cindy Deugo | 66 | USA | USCG Sector Virginia | 2,370 | 2:06.5 | |
| 1219 | Chris Rodriguez | 32 | USA | 2,370 | 2:06.5 | ||
| 1221 | Gregg Mellon | 66 | Malpeque, PE | CAN | The Diamonds (Over Sixties Erging Group) | 2,369 | 2:06.6 |
| 1222 | Christian Weiss | 45 | GER | 2,368 | 2:06.6 | ||
| 1223 | Julie Lanear | 56 | Middleton, WI | USA | 2,367 | 2:06.7 | |
| 1223 | John Grimmer | 70 | USA | 2,367 | 2:06.7 | ||
| 1223 | Jason St.Pierre | 51 | USA | 2,367 | 2:06.7 | ||
| 1223 | Colleen Stumbris | 23 | IL | USA | 2,367 | 2:06.7 | |
| 1223 | Viceroy Fizzlebottom | 36 | USA | 2,367 | 2:06.7 | ||
| 1228 | Maiken Aunaas | 54 | NOR | 2,366 | 2:06.7 | ||
| 1228 | Caleb Holland | 36 | Max Meadows, VA | USA | 2,366 | 2:06.7 | |
| 1228 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 2:06.7 |
| 1231 | David Spigarelli | 49 | USA | 2,365 | 2:06.8 | ||
| 1231 | Jordan Chin | 37 | Vancouver, BC | CAN | 2,365 | 2:06.8 | |
| 1233 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 2,364 | 2:06.9 | |
| 1233 | Daniel Zimpel | 56 | USA | 2,364 | 2:06.9 | ||
| 1233 | Rob Mck | 42 | CAN | 2,364 | 2:06.9 | ||
| 1233 | J E | 54 | USA | 2,364 | 2:06.9 | ||
| 1237 | Cody Moore | 42 | TN | USA | 2,363 | 2:06.9 | |
| 1238 | Nev Sprott | 69 | AUS | 2,362 | 2:07.0 | ||
| 1238 | Ken Eshler | 59 | USA | 2,362 | 2:07.0 | ||
| 1238 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 2,362 | 2:07.0 |
| 1238 | Tim Fox | 61 | GBR | 2,362 | 2:07.0 | ||
| 1238 | Jeff Soelberg | 63 | Clinton, UT | USA | 2,362 | 2:07.0 | |
| 1238 | Daniel Mills | 58 | Mill Creek, WA | USA | Everett Rowing Association | 2,362 | 2:07.0 |
| 1244 | Ulrich Risse | 68 | GER | 2,361 | 2:07.0 | ||
| 1244 | Colin Stuart | 40 | USA | 2,361 | 2:07.0 | ||
| 1244 | Kelly Black | 49 | St Louis, MO | USA | 2,361 | 2:07.0 | |
| 1244 | Wayne Cooper | 44 | USA | 2,361 | 2:07.0 | ||
| 1244 | Madeline Dougherty | - | USA | 2,361 | 2:07.0 | ||
| 1249 | Tony White | 69 | AUS | 2,360 | 2:07.1 | ||
| 1250 | Neil Webster | 56 | GBR | 2,359 | 2:07.1 |