Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	RAUL ALEXANDER ACHA ALEMAN	41		USA		2,438	2:03.0
1052	T Anderson	59		USA		2,437	2:03.1
1052	Antje Pöttker	48		GER		2,437	2:03.1
1052	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
1052	Jan Segner	44		GER		2,437	2:03.1
1056	Audrey Clark	62		USA		2,436	2:03.1
1056	Paul Brown	72	Pett, East Sussex	GBR		2,436	2:03.1
1058	Heather Walker	50		AUS		2,435	2:03.2
1058	Lutz Hesse	35		GER		2,435	2:03.2
1058	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
1061	상민 한	46		KOR		2,434	2:03.2
1061	Chiara Bernardi	46		ITA		2,434	2:03.2
1061	Moritz von Ziegner	45		GER		2,434	2:03.2
1061	Brandon Harrell	65		USA		2,434	2:03.2
1065	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1066	Michael Galvin	62		AUS		2,432	2:03.3
1066	Steve Marsh	46		CAN		2,432	2:03.3
1068	John Daljac	68		AUS		2,431	2:03.4
1068	Jonathan Fegan	52		USA		2,431	2:03.4
1068	Paul Welford	40	Pensacola	USA		2,431	2:03.4
1071	Emma Catlin	52		GBR		2,430	2:03.4
1072	Matjaz Fikfak	36		SLO		2,429	2:03.5
1073	Judy Carroll	65	Coolum Beach , QLD	AUS		2,428	2:03.5
1073	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,428	2:03.5
1073	Brian Anderson	48		USA		2,428	2:03.5
1073	Sven Junesch	40		GER		2,428	2:03.5
1077	Marcus Wills	59		GBR		2,427	2:03.6
1077	Tomislav Palibrk	47		SRB		2,427	2:03.6
1077	Matt Welhaf	33		USA		2,427	2:03.6
1080	paula wheaton	56		AUS		2,426	2:03.6
1080	Zhen Lu	46		GBR		2,426	2:03.6
1080	Onofre Marco	40		ESP		2,426	2:03.6
1083	Tyler Carroll	46	Sunshine Coast , QLD	AUS		2,425	2:03.7
1083	Mike Brady	44		USA		2,425	2:03.7
1083	Bartholomew Solazzo	66	Queens, NY	USA		2,425	2:03.7
1086	Fredrik Alne	33		NOR		2,424	2:03.7
1087	Nikki Mcclements	46		GBR		2,423	2:03.8
1087	Steven R. Kelly	52	Woodbury, MN	USA		2,423	2:03.8
1087	Nathan Wheatley	48		GBR		2,423	2:03.8
1087	Andrew Short	60		USA		2,423	2:03.8
1091	Nathan Stout	64	Overland Park, KS	USA		2,422	2:03.8
1091	Jeff Queen	50		USA		2,422	2:03.8
1093	Marco Gabel	55		GER		2,421	2:03.9
1093	Paul Lacher	59		GER		2,421	2:03.9
1093	Sanu G	45		GER		2,421	2:03.9
1093	Chelsey Terrey	35		GBR		2,421	2:03.9
1093	Andy Mayer	36		USA		2,421	2:03.9
1098	Jan Šimek	31		CZE		2,420	2:03.9
1098	marc dumas	35		CAN		2,420	2:03.9
1098	Ryan Neal	43		USA		2,420	2:03.9