Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Pam Ward	49		GBR		2,497	2:00.1
900	Schwarzer Peter	46		GER		2,497	2:00.1
900	Patrick Snyder	34		USA		2,497	2:00.1
904	Jonathan Gottfried	49		PUR		2,496	2:00.1
904	Linas Zajankauskas	59	New york, NY	USA		2,496	2:00.1
906	David Johnston	48		USA		2,495	2:00.2
906	Kaya Bogaard	21		NED		2,495	2:00.2
908	Desheng Chen	32		GER		2,494	2:00.2
909	Sangkyu Ryu	61		KOR		2,493	2:00.3
909	John Jordan	70	Prestatyn	GBR	RowPro Rowers	2,493	2:00.3
909	John Adams	64		USA		2,493	2:00.3
912	Patrice SOULEAU	70		FRA		2,492	2:00.3
912	Rafal Kulczycki	56		CAN		2,492	2:00.3
912	Yngve Gilde	45		NOR		2,492	2:00.3
915	Harry Lloyd-Christie	25		GBR		2,491	2:00.4
915	Mike Hadley	49	Hiawatha, IA	USA		2,491	2:00.4
917	Mike Rice	38	OR	USA	Lake Oswego Community Rowing (LOCR)	2,490	2:00.4
918	Chanelle Gaspari	41		AUS		2,489	2:00.5
918	Michael Weglinski	42		USA		2,489	2:00.5
920	Steve Bien	43		USA		2,488	2:00.5
920	Jeffrey Kempf	39	FL	USA		2,488	2:00.5
922	Eric Appelbaum	36		USA		2,487	2:00.6
922	Jesper Barfod	51		DEN		2,487	2:00.6
924	Christin Spath	32		GER		2,486	2:00.6
924	Colin O’Connor	34	South Portland, ME	USA		2,486	2:00.6
924	Typhanie Vixac	31		FRA		2,486	2:00.6
924	allison sween	43		USA		2,486	2:00.6
924	Scott Langille	37		CAN		2,486	2:00.6
929	Josh Simmonds	54		AUS		2,485	2:00.7
929	Mitch Guerra	62		USA		2,485	2:00.7
929	Philip Carter	48	UT	USA		2,485	2:00.7
932	Alejandro De la Rosa Hinojal	47	Alicante	ESP		2,484	2:00.7
932	Erik Garcia	46		USA		2,484	2:00.7
932	Daniel Reagan	44		USA		2,484	2:00.7
935	Melissa Klotz	47		USA		2,483	2:00.8
935	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,483	2:00.8
937	David Sultana	37		AUS		2,482	2:00.8
937	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	2,482	2:00.8
937	Luca Sartowicz	44		SUI		2,482	2:00.8
937	Martin Bush	54		GBR		2,482	2:00.8
937	F Roman	31		GER		2,482	2:00.8
937	Sebastien Breau	36		CAN		2,482	2:00.8
943	Ryan Osborne	52		AUS		2,481	2:00.9
943	Rahul Patel	44		GBR		2,481	2:00.9
943	Duncan McBride	30		USA		2,481	2:00.9
943	Justin Evans	37		USA		2,481	2:00.9
947	Cleve Reed	73		NZL		2,480	2:00.9
947	Luca Gaffuri	37	Erba	ITA		2,480	2:00.9
947	Norbert Loter	47		GER		2,480	2:00.9
947	Bill Hughes	68	OH	USA		2,480	2:00.9