Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Daniel Schaaf | 35 | NY | USA | 2,518 | 1:59.1 | |
| 851 | Roger Bailey | 46 | GBR | 2,518 | 1:59.1 | ||
| 851 | Alex Klouda | 24 | Victoria, BC | CAN | 2,518 | 1:59.1 | |
| 854 | Mark Larson | 56 | USA | 2,517 | 1:59.1 | ||
| 855 | Mark Francis | 54 | GBR | 2,516 | 1:59.2 | ||
| 855 | Sabino Lagattolla | 55 | Hudson, MA | USA | 2,516 | 1:59.2 | |
| 855 | Ivana Burkett | 52 | USA | 2,516 | 1:59.2 | ||
| 858 | Robert Frisbee | 36 | USA | 2,515 | 1:59.2 | ||
| 858 | Devon Lindeman | 29 | USA | 2,515 | 1:59.2 | ||
| 858 | Valentīns Ščedrovs | 48 | Rīga | LAT | 2,515 | 1:59.2 | |
| 858 | Marcel Müller | 50 | GER | 2,515 | 1:59.2 | ||
| 858 | Ben Schmidt | 44 | USA | 2,515 | 1:59.2 | ||
| 863 | Steve Rocha | 65 | Modesto, CA | USA | 2,514 | 1:59.3 | |
| 863 | Marco Martinez | 41 | USA | 2,514 | 1:59.3 | ||
| 865 | Andrew Dent | 53 | GBR | 2,512 | 1:59.4 | ||
| 865 | A. Baar | 60 | GER | 2,512 | 1:59.4 | ||
| 865 | Daniel Freeman | 35 | Rutland, MA | USA | 2,512 | 1:59.4 | |
| 868 | Scott Williams | 46 | USA | 2,511 | 1:59.4 | ||
| 868 | Tomás Coruche | 52 | POR | 2,511 | 1:59.4 | ||
| 870 | Thomas B | 47 | FRA | 2,510 | 1:59.5 | ||
| 870 | Beth Hazen | 39 | USA | 2,510 | 1:59.5 | ||
| 870 | Bejo Me | 59 | GER | 2,510 | 1:59.5 | ||
| 870 | S McDonald | 53 | Wakefield , RI | USA | 2,510 | 1:59.5 | |
| 874 | Mark Wiser | 66 | Terre Haute , IN | USA | 2,509 | 1:59.5 | |
| 874 | Sean Robb | 52 | Savannah , GA | USA | 2,509 | 1:59.5 | |
| 876 | Peter Hallen | 64 | AUS | 2,508 | 1:59.6 | ||
| 876 | Yeonseok Choo | 48 | KOR | 2,508 | 1:59.6 | ||
| 876 | Ricky Festa | 43 | USA | Rutgers University | 2,508 | 1:59.6 | |
| 876 | Jared Arbegast | 48 | USA | 2,508 | 1:59.6 | ||
| 880 | Daniel Oaks | 44 | USA | 2,507 | 1:59.6 | ||
| 880 | Benjamin Lomont | 38 | USA | 2,507 | 1:59.6 | ||
| 880 | Jonathan Nolan | 38 | USA | 2,507 | 1:59.6 | ||
| 883 | Valeria Fecko | 44 | USA | 2,506 | 1:59.7 | ||
| 884 | Jan Dörr | 37 | GER | 2,505 | 1:59.7 | ||
| 884 | Jack Haire | 67 | Gainesville, GA | USA | 2,505 | 1:59.7 | |
| 884 | Greg Lizak | 47 | USA | 2,505 | 1:59.7 | ||
| 887 | Monika Prahl | 37 | GER | 2,504 | 1:59.8 | ||
| 887 | Brian Wiersema | 51 | Blacksburg, VA | USA | 2,504 | 1:59.8 | |
| 887 | Karen Gambrel | 51 | OH | USA | 2,504 | 1:59.8 | |
| 887 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 2,504 | 1:59.8 |
| 891 | Simon Connolly | 49 | AUS | 2,502 | 1:59.9 | ||
| 891 | Marvin H. | 41 | GER | 2,502 | 1:59.9 | ||
| 891 | Mikel Agirre | 57 | ESP | 2,502 | 1:59.9 | ||
| 891 | Paolo Palmini | 56 | ITA | 2,502 | 1:59.9 | ||
| 891 | Daniel Tingley | 33 | USA | 2,502 | 1:59.9 | ||
| 896 | Sarah Tam | 26 | HKG | 2,500 | 2:00.0 | ||
| 896 | Greg Schmidt | 65 | Peoria, AZ | USA | 2,500 | 2:00.0 | |
| 898 | Kristin Sanborn | 57 | Summit, NJ | USA | Row New Jersey | 2,499 | 2:00.0 |
| 898 | Christopher Miller | 44 | USA | 2,499 | 2:00.0 | ||
| 900 | Mike Riebesehl | 67 | Beaufort, NC | USA | 2,497 | 2:00.1 |