Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Shannon Robards | 37 | AUS | 2,552 | 1:57.5 | ||
| 751 | Tony Fernandez | 51 | USA | 2,552 | 1:57.5 | ||
| 751 | Morgan Westcott | 35 | RSA | 2,552 | 1:57.5 | ||
| 754 | Emanuele Finazzi | 46 | ITA | 2,551 | 1:57.6 | ||
| 754 | Joseph Gartin | 63 | VA | USA | 2,551 | 1:57.6 | |
| 754 | Katie White | 56 | USA | 2,551 | 1:57.6 | ||
| 757 | Noah Lerner | 35 | USA | 2,550 | 1:57.6 | ||
| 757 | ionut parlica | 40 | ROU | 2,550 | 1:57.6 | ||
| 759 | Steve Brett | 59 | AUS | 2,549 | 1:57.6 | ||
| 759 | Aleksandr Nedachin | 39 | AIN | 2,549 | 1:57.6 | ||
| 759 | Lewis Heal | 37 | GBR | 2,549 | 1:57.6 | ||
| 759 | Ric Jensen | 52 | CAN | 2,549 | 1:57.6 | ||
| 763 | Sean Shingler | 56 | USA | 2,548 | 1:57.7 | ||
| 763 | Michael Lewis | 40 | USA | 2,548 | 1:57.7 | ||
| 765 | Asaf Elbaz | 45 | ISR | 2,547 | 1:57.7 | ||
| 765 | Héctor Cabello | 44 | MEX | 2,547 | 1:57.7 | ||
| 767 | Corey George | 34 | USA | 2,546 | 1:57.8 | ||
| 767 | Martin Oakden | 43 | GBR | 2,546 | 1:57.8 | ||
| 767 | Dustin Honeck | 31 | USA | 2,546 | 1:57.8 | ||
| 770 | Liam Flanagan | 33 | IRL | 2,545 | 1:57.8 | ||
| 771 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,544 | 1:57.9 |
| 771 | Ed Tetreault | 49 | Baltimore, MD | USA | 2,544 | 1:57.9 | |
| 771 | Filip Wróblewski | 50 | Habdzin | POL | 2,544 | 1:57.9 | |
| 771 | Laura Graver | 43 | USA | 2,544 | 1:57.9 | ||
| 771 | Dustin Schilb | 45 | USA | 2,544 | 1:57.9 | ||
| 771 | Zach Carrera | 27 | USA | 2,544 | 1:57.9 | ||
| 777 | Christian Mann | 44 | Gau-Algesheim | GER | 2,543 | 1:57.9 | |
| 777 | Brian Corner | 70 | VA | USA | 2,543 | 1:57.9 | |
| 777 | Tyler Cox | 41 | USA | 2,543 | 1:57.9 | ||
| 777 | Jared Oyler | 45 | USA | 2,543 | 1:57.9 | ||
| 777 | Brandon Dunbar | 49 | USA | 2,543 | 1:57.9 | ||
| 777 | Christina Neto | 41 | USA | 2,543 | 1:57.9 | ||
| 783 | Irina Strobl | 48 | BUL | 2,542 | 1:58.0 | ||
| 784 | Michael Samuel | 51 | FRA | 2,541 | 1:58.0 | ||
| 784 | Mark Wymer | 52 | GBR | 2,541 | 1:58.0 | ||
| 784 | Mike Pritchard | 48 | USA | 2,541 | 1:58.0 | ||
| 784 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 2,541 | 1:58.0 | |
| 784 | Mike Dettore | 50 | USA | 2,541 | 1:58.0 | ||
| 789 | Christopher Hooley | 43 | GBR | 2,540 | 1:58.1 | ||
| 789 | Ben Dorrington | 41 | GBR | 2,540 | 1:58.1 | ||
| 789 | Mark Bain | 51 | GBR | 2,540 | 1:58.1 | ||
| 792 | Greg Kimber | 39 | AUS | 2,539 | 1:58.1 | ||
| 792 | Justin Stephens | 40 | USA | 2,539 | 1:58.1 | ||
| 792 | Kristian Edinger | 66 | DEN | 2,539 | 1:58.1 | ||
| 792 | Dennis Mrdjenovich | 67 | USA | 2,539 | 1:58.1 | ||
| 792 | Warren Crabb | 43 | Newark, DE | USA | USAF Veterans | 2,539 | 1:58.1 |
| 797 | Jim Grafmeyer | 43 | USA | 2,538 | 1:58.2 | ||
| 797 | Hollie Bacon | 21 | GBR | 2,538 | 1:58.2 | ||
| 797 | James Park | 49 | USA | 2,538 | 1:58.2 | ||
| 800 | Tom W | 43 | AUS | 2,537 | 1:58.2 |